|  恭喜完成了初馬 43.8 km | --:--:-- | --:-- | 第1馬| 官方成績 | | 日期 | 2015-10-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'33" (+07'30") | 01:39'09" (+18'30") | | 00:52'36" (+13'33") | | 00:55'39" (+16'36") | 02:06'05" (+45'26") | | 01:10'26" (+31'23") | | 01:01'14" (+22'11") | 01:41'49" (+21'10") | | 00:40'35" (+01'32") | | 00:39'03" | 01:20'39" | | 00:41'36" (+02'33") | |
日期: 2015-10-03 08:00 - 總爬升: 1597 m - 平均心率: 136 - 卡路里: 2765 Cal - 總步數: 36256 - 平均步頻: 83 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'08" (+02'13") | 1000 / 1000 | 124 / 88 | | 2 | | 09'38" (+02'43") | 1003 / 2004 | 73 / 141 | | 3 | | 08'38" (+01'43") | 1004 / 3009 | 130 / 88 | | 4 | | 08'06" (+01'11") | 1007 / 4016 | 142 / 86 | | 5 | | 10'56" (+04'01") | 1006 / 5023 | 55 / 164 |
| 6 | | 10'28" (+03'33") | 1000 / 6023 | 78 / 121 | | 7 | | 08'33" (+01'38") | 1006 / 7029 | 130 / 89 | | 8 | | 10'57" (+04'02") | 1006 / 8036 | 81 / 111 | | 9 | | 11'22" (+04'27") | 1002 / 9039 | 65 / 134 | | 10 | | 10'59" (+04'04") | 1002 / 10041 | 50 / 180 | | 11 | | 12'01" (+05'06") | 1002 / 11044 | 35 / 232 | | 12 | | 10'26" (+03'31") | 1004 / 12049 | 70 / 136 | | 13 | | 10'39" (+03'44") | 1001 / 13051 | 60 / 155 | | 14 | | 23'09" (+16'14") | 207 / 13258 | 33 / 127 | | 15 | | 09'48" (+02'53") | 1004 / 14263 | 102 / 99 | | 16 | | 09'28" (+02'33") | 312 / 14576 | 105 / 100 | | 17 | | 11'17" (+04'22") | 1002 / 15578 | 36 / 242 | | 18 | | 13'04" (+06'09") | 1004 / 16582 | 13 / 570 | | 19 | | 14'07" (+07'12") | 1002 / 17584 | 0 / 7157 | | 20 | | 15'50" (+08'55") | 1005 / 18590 | 10 / 613 | | 21 | | 14'19" (+07'24") | 1008 / 19598 | 4 / 1483 | | 22 | | 13'23" (+06'28") | 437 / 20036 | 3 / 2432 | | 23 | | 12'04" (+05'09") | 1005 / 21041 | 61 / 134 | | 24 | | 13'11" (+06'16") | 1004 / 22046 | 82 / 91 | | 25 | | 15'18" (+08'23") | 1008 / 23054 | 1 / 4200 | | 26 | | 12'59" (+06'04") | 1002 / 24056 | 60 / 126 | | 27 | | 07'29" (+00'34") | 1001 / 25057 | 168 / 79 | | 28 | | 07'56" (+01'01") | 1006 / 26064 | 146 / 85 | | 29 | | 07'36" (+00'41") | 1006 / 27071 | 158 / 82 | | 30 | | 07'48" (+00'53") | 1003 / 28074 | 151 / 84 | | 31 | | 08'07" (+01'12") | 1004 / 29079 | 127 / 96 | | 32 | | 08'51" (+01'56") | 1000 / 30080 | 89 / 126 | | 33 | | 09'40" (+02'45") | 1000 / 31080 | 111 / 92 | | 34 | | 07'32" (+00'37") | 1006 / 32087 | 142 / 92 | | 35 | | 07'18" (+00'23") | 1003 / 33090 | 156 / 87 | | 36 | | 07'34" (+00'39") | 1003 / 34094 | 150 / 87 | | 37 | | 06'55" | 1008 / 35103 | 168 / 85 | | 38 | | 07'36" (+00'41") | 1000 / 36103 | 130 / 101 | | 39 | | 08'52" (+01'57") | 1001 / 37105 | 130 / 86 | | 40 | | 08'49" (+01'54") | 1005 / 38110 | 93 / 121 | | 41 | | 07'01" (+00'06") | 1008 / 39119 | 164 / 86 | | 42 | | 09'04" (+02'09") | 1007 / 40126 | 109 / 100 | | 43 | | 09'37" (+02'42") | 1006 / 41133 | 69 / 149 | | 44 | | 07'31" (+00'36") | 1007 / 42140 | 158 / 83 | | 45 | | 07'34" (+00'39") | 1007 / 43148 | 124 / 105 | | 46 | | 06'22" | 316 / 43464 | 138 / 112 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
10月累積里程 : 113.63 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 09'41" | 00:18'50" | | 3 | 08'41" | 00:27'31" | | 4 | 08'04" | 00:35'35" | | 5 | 10'58" | 00:46'33" | | 6 | 10'38" | 00:57'11" | | 7 | 08'29" | 01:05'40" | | 8 | 11'05" | 01:16'45" | | 9 | 11'23" | 01:28'08" | | 10 | 11'01" | 01:39'09" | | 11 | 12'06" | 01:51'15" | | 12 | 10'29" | 02:01'44" | | 13 | 10'42" | 02:12'26" | | 14 | 12'33" | 02:24'59" | | 15 | 09'49" | 02:34'48" | | 16 | 12'36" | 02:47'24" | | 17 | 13'41" | 03:01'05" | | 18 | 13'28" | 03:14'33" | | 19 | 17'01" | 03:31'34" | | 20 | 13'40" | 03:45'14" | | 21 | 12'00" | 03:57'14" | | 22 | 13'29" | 04:10'43" | | 23 | 15'20" | 04:26'03" | | 24 | 12'57" | 04:39'00" | | 25 | 07'28" | 04:46'28" | | 26 | 08'01" | 04:54'29" | | 27 | 07'39" | 05:02'08" | | 28 | 07'51" | 05:09'59" | | 29 | 08'10" | 05:18'09" | | 30 | 08'54" | 05:27'03" | | 31 | 09'36" | 05:36'39" | | 32 | 07'38" | 05:44'17" | | 33 | 07'18" | 05:51'35" | | 34 | 07'36" | 05:59'11" | | 35 | 06'55" | 06:06'06" | | 36 | 07'40" | 06:13'46" | | 37 | 08'57" | 06:22'43" | | 38 | 08'44" | 06:31'27" | | 39 | 07'05" | 06:38'32" | | 40 | 09'10" | 06:47'42" | | 41 | 09'41" | 06:57'23" | | 42 | 07'30" | 07:04'53" | | 43 | 07'38" | 07:12'31" | | 43.3 | 07'20" | 07:14'32" |
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