5.0 km | 00:42:08 | 08:29/km日期: 2022-09-25 12:28 - 平均心率: 157 - 卡路里: 306 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 00'01" / 00'01" / 00'02" / 00'02" / 00'09" / 00'03" / 00'11" / 00'09" / 00'07" / 00'07" / 00'05" / 00'09" / 00'03" / 00'09" / 00'02" / 00'09" / 00'05" / 00'09" / 00'02" / 00'09" / 00'03" / 00'06" / 00'07" / 00'10" / 00'35" / 08'09" / 09'21" / 09'00" / 08'21" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" | 1000 / 1000 |
2 | | 08'47" (+00'36") | 1000 / 2000 |
3 | | 08'36" (+00'25") | 1000 / 3000 |
4 | | 08'56" (+00'45") | 1000 / 4000 |
5 | | 07'55" | 959 / 4959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 31.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'09" | 00:00'15" |
6 | 00'03" | 00:00'18" |
7 | 00'11" | 00:00'29" |
8 | 00'09" | 00:00'38" |
9 | 00'07" | 00:00'45" |
10 | 00'07" | 00:00'52" |
11 | 00'05" | 00:00'57" |
12 | 00'09" | 00:01'06" |
13 | 00'03" | 00:01'09" |
14 | 00'09" | 00:01'18" |
15 | 00'02" | 00:01'20" |
16 | 00'09" | 00:01'29" |
17 | 00'05" | 00:01'34" |
18 | 00'09" | 00:01'43" |
19 | 00'02" | 00:01'45" |
20 | 00'09" | 00:01'54" |
21 | 00'03" | 00:01'57" |
22 | 00'06" | 00:02'03" |
23 | 00'07" | 00:02'10" |
24 | 00'10" | 00:02'20" |
25 | 00'35" | 00:02'55" |
26 | 08'09" | 00:11'04" |
27 | 09'21" | 00:20'25" |
28 | 09'00" | 00:29'25" |
29 | 08'21" | 00:37'46" |
5.0 | 00'-10" | 00:42'07" |