26.0 km | 02:35:20 | 05:58/km日期: 2022-09-25 05:39 - 平均心率: 139 - 卡路里: 1459 Cal - 平均步頻: 177 - 溫度: 25°C - 濕度: 89%
Pace: 05'46" / 05'26" / 05'23" / 05'33" / 07'25" / 05'13" / 05'14" / 05'09" / 05'00" / 04'55" / 04'41" / 04'52" / 05'08" / 07'41" / 06'18" / 05'05" / 05'11" / 05'15" / 14'28" / 06'15" / 05'33" / 06'03" / 05'21" / 06'27" / 05'49" / 05'41" / 33'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
417.71 km 母子鱷 26 累積 :
7118.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'26" | 00:11'12" |
3 | 05'23" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 07'25" | 00:29'33" |
6 | 05'13" | 00:34'46" |
7 | 05'14" | 00:40'00" |
8 | 05'09" | 00:45'09" |
9 | 05'00" | 00:50'09" |
10 | 04'55" | 00:55'04" |
11 | 04'41" | 00:59'45" |
12 | 04'52" | 01:04'37" |
13 | 05'08" | 01:09'45" |
14 | 07'41" | 01:17'26" |
15 | 06'18" | 01:23'44" |
16 | 05'05" | 01:28'49" |
17 | 05'11" | 01:34'00" |
18 | 05'15" | 01:39'15" |
19 | 14'28" | 01:53'43" |
20 | 06'15" | 01:59'58" |
21 | 05'33" | 02:05'31" |
22 | 06'03" | 02:11'34" |
23 | 05'21" | 02:16'55" |
24 | 06'27" | 02:23'22" |
25 | 05'49" | 02:29'11" |
26 | 05'41" | 02:34'52" |
26.0 | 33'05" | 02:35'20" |