43.8 km | 06:45:45 | 09:15/km | 第19馬官方成績 |
日期 | 2015-10-03 |
成績 | 06:45:45 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'23" (+07'23") | 01:26'56" (+17'33") |
| 00:45'33" (+11'33") |
| 00:50'44" (+16'44") | 01:57'14" (+47'51") |
| 01:06'30" (+32'30") |
| 01:02'02" (+28'02") | 01:36'53" (+27'30") |
| 00:34'51" (+00'51") |
| 00:35'23" (+01'23") | 01:09'23" |
| 00:34'00" |
|
日期: 2015-10-03 08:01 - 總爬升: 1600 m - 卡路里: 2529 Cal - 溫度: 30°C - 濕度: 65%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'29") | 997 / 997 |
2 | | 08'06" (+02'54") | 999 / 1996 |
3 | | 07'26" (+02'14") | 1004 / 3000 |
4 | | 06'59" (+01'47") | 998 / 3999 |
5 | | 11'06" (+05'54") | 1004 / 5003 |
6 | | 09'45" (+04'33") | 996 / 6000 |
7 | | 07'21" (+02'09") | 1003 / 7004 |
8 | | 09'41" (+04'29") | 994 / 7998 |
9 | | 09'15" (+04'03") | 1000 / 8999 |
10 | | 09'28" (+04'16") | 999 / 9998 |
11 | | 12'27" (+07'15") | 1001 / 11000 |
12 | | 08'53" (+03'41") | 1004 / 12004 |
13 | | 10'39" (+05'27") | 1004 / 13009 |
14 | | 11'40" (+06'28") | 998 / 14007 |
15 | | 07'03" (+01'51") | 996 / 15004 |
16 | | 11'14" (+06'02") | 1000 / 16004 |
17 | | 13'17" (+08'05") | 1003 / 17008 |
18 | | 12'19" (+07'07") | 1000 / 18009 |
19 | | 17'10" (+11'58") | 1000 / 19009 |
20 | | 12'23" (+07'11") | 999 / 20008 |
21 | | 17'08" (+11'56") | 1008 / 21016 |
22 | | 14'07" (+08'55") | 996 / 22013 |
23 | | 13'47" (+08'35") | 1005 / 23018 |
24 | | 10'39" (+05'27") | 999 / 24018 |
25 | | 06'14" (+01'02") | 1000 / 25019 |
26 | | 06'12" (+01'00") | 994 / 26013 |
27 | | 06'21" (+01'09") | 1001 / 27015 |
28 | | 07'36" (+02'24") | 1006 / 28022 |
29 | | 07'09" (+01'57") | 995 / 29018 |
30 | | 07'37" (+02'25") | 1003 / 30022 |
31 | | 09'28" (+04'16") | 999 / 31021 |
32 | | 05'39" (+00'27") | 996 / 32017 |
33 | | 06'35" (+01'23") | 1004 / 33022 |
34 | | 08'17" (+03'05") | 998 / 34020 |
35 | | 05'12" | 1007 / 35028 |
36 | | 07'01" (+01'49") | 998 / 36026 |
37 | | 07'06" (+01'54") | 999 / 37026 |
38 | | 07'15" (+02'03") | 997 / 38023 |
39 | | 06'53" (+01'41") | 1003 / 39027 |
40 | | 06'57" (+01'45") | 999 / 40026 |
41 | | 10'47" (+05'35") | 1004 / 41031 |
42 | | 05'34" (+00'22") | 999 / 42030 |
43 | | 05'13" (+00'01") | 1001 / 43031 |
44 | | 17'06" (+11'54") | 721 / 43753 |
下半年跑馬季開始 就跑了一場很有挑戰性的合歡山馬拉松 上坡都用走的 順利完賽 讚 p.s終點過後有忘了按結束 哈
10月累積里程 :
207.25 km MIZUNO wave rider 18 累積 :
1113.1 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'06" | 00:15'50" |
3 | 07'24" | 00:23'14" |
4 | 07'03" | 00:30'17" |
5 | 11'06" | 00:41'23" |
6 | 09'44" | 00:51'07" |
7 | 07'23" | 00:58'30" |
8 | 09'41" | 01:08'11" |
9 | 09'19" | 01:17'30" |
10 | 09'26" | 01:26'56" |
11 | 12'25" | 01:39'21" |
12 | 08'56" | 01:48'17" |
13 | 10'36" | 01:58'53" |
14 | 11'45" | 02:10'38" |
15 | 07'02" | 02:17'40" |
16 | 11'15" | 02:28'55" |
17 | 13'21" | 02:42'16" |
18 | 12'13" | 02:54'29" |
19 | 17'11" | 03:11'40" |
20 | 12'30" | 03:24'10" |
21 | 17'14" | 03:41'24" |
22 | 14'02" | 03:55'26" |
23 | 13'43" | 04:09'09" |
24 | 10'48" | 04:19'57" |
25 | 06'15" | 04:26'12" |
26 | 06'12" | 04:32'24" |
27 | 06'22" | 04:38'46" |
28 | 07'36" | 04:46'22" |
29 | 07'04" | 04:53'26" |
30 | 07'37" | 05:01'03" |
31 | 09'36" | 05:10'39" |
32 | 05'38" | 05:16'17" |
33 | 06'37" | 05:22'54" |
34 | 08'17" | 05:31'11" |
35 | 05'15" | 05:36'26" |
36 | 07'00" | 05:43'26" |
37 | 07'07" | 05:50'33" |
38 | 07'14" | 05:57'47" |
39 | 06'50" | 06:04'37" |
40 | 05'49" | 06:10'26" |
41 | 12'01" | 06:22'27" |
42 | 05'34" | 06:28'01" |
43 | 05'14" | 06:33'15" |
43.8 | 16'35" | 06:45'45" |