24.0 km | 01:49:11 | 04:32/km日期: 2022-09-25 08:00 - 平均心率: 153 - 卡路里: 1356 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 05'13" / 04'41" / 04'31" / 04'32" / 04'32" / 04'55" / 04'42" / 06'21" / 04'40" / 04'35" / 04'35" / 04'33" / 04'26" / 04'24" / 04'27" / 04'21" / 04'13" / 04'11" / 04'32" / 04'20" / 04'17" / 04'10" / 04'05" / 03'55" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'58") | 2000 / 2000 |
2 | | 04'31" (+00'32") | 2000 / 4000 |
3 | | 04'43" (+00'44") | 2000 / 6000 |
4 | | 05'31" (+01'32") | 2000 / 8000 |
5 | | 04'37" (+00'38") | 2000 / 10000 |
6 | | 04'33" (+00'34") | 2000 / 12000 |
7 | | 04'25" (+00'26") | 2000 / 14000 |
8 | | 04'23" (+00'24") | 2000 / 16000 |
9 | | 04'12" (+00'13") | 2000 / 18000 |
10 | | 04'25" (+00'26") | 2000 / 20000 |
11 | | 04'13" (+00'14") | 2000 / 22000 |
12 | | 03'59" | 2000 / 24000 |
13 | | 02'09" | 8 / 24008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 298.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'41" | 00:09'54" |
3 | 04'31" | 00:14'25" |
4 | 04'32" | 00:18'57" |
5 | 04'32" | 00:23'29" |
6 | 04'55" | 00:28'24" |
7 | 04'42" | 00:33'06" |
8 | 06'21" | 00:39'27" |
9 | 04'40" | 00:44'07" |
10 | 04'35" | 00:48'42" |
11 | 04'35" | 00:53'17" |
12 | 04'33" | 00:57'50" |
13 | 04'26" | 01:02'16" |
14 | 04'24" | 01:06'40" |
15 | 04'27" | 01:11'07" |
16 | 04'21" | 01:15'28" |
17 | 04'13" | 01:19'41" |
18 | 04'11" | 01:23'52" |
19 | 04'32" | 01:28'24" |
20 | 04'20" | 01:32'44" |
21 | 04'17" | 01:37'01" |
22 | 04'10" | 01:41'11" |
23 | 04'05" | 01:45'16" |
24 | 03'55" | 01:49'11" |
24.0 | 02'05" | 01:49'12" |