17.0 km | 02:08:06 | 07:31/km日期: 2022-09-25 06:30 - 平均心率: 128 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 07'13" / 07'01" / 07'10" / 07'22" / 07'27" / 07'16" / 07'25" / 07'39" / 08'34" / 07'22" / 07'46" / 07'15" / 07'50" / 07'25" / 07'39" / 07'59" / 862'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'10") | 1000 / 1000 |
2 | | 07'00" | 1000 / 2000 |
3 | | 07'09" (+00'09") | 1000 / 3000 |
4 | | 07'21" (+00'21") | 1000 / 4000 |
5 | | 07'27" (+00'27") | 1000 / 5000 |
6 | | 07'09" (+00'09") | 813 / 5813 |
7 | | 07'20" (+00'20") | 1000 / 6813 |
8 | | 07'42" (+00'42") | 1000 / 7813 |
9 | | 08'31" (+01'31") | 1000 / 8813 |
10 | | 07'39" (+00'39") | 1000 / 9813 |
11 | | 07'31" (+00'31") | 1000 / 10813 |
12 | | 07'18" (+00'18") | 1000 / 11813 |
13 | | 07'56" (+00'56") | 1000 / 12813 |
14 | | 07'18" (+00'18") | 1000 / 13813 |
15 | | 07'30" (+00'30") | 1000 / 14813 |
16 | | 08'03" (+01'03") | 1000 / 15813 |
17 | | 08'00" (+01'00") | 1000 / 16813 |
18 | | 06'15" | 196 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 158.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'01" | 00:14'14" |
3 | 07'10" | 00:21'24" |
4 | 07'22" | 00:28'46" |
5 | 07'27" | 00:36'13" |
6 | 07'16" | 00:43'29" |
7 | 07'25" | 00:50'54" |
8 | 07'39" | 00:58'33" |
9 | 08'34" | 01:07'07" |
10 | 07'22" | 01:14'29" |
11 | 07'46" | 01:22'15" |
12 | 07'15" | 01:29'30" |
13 | 07'50" | 01:37'20" |
14 | 07'25" | 01:44'45" |
15 | 07'39" | 01:52'24" |
16 | 07'59" | 02:00'23" |
17.0 | 07'41" | 02:08'09" |