10.1 km | 01:19:16 | 07:53/km日期: 2022-09-25 07:03 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 07'47" / 08'09" / 08'19" / 07'52" / 07'51" / 07'36" / 07'33" / 07'41" / 08'01" / 08'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'13") | 1000 / 1000 |
| 2 | | 08'09" (+00'36") | 1000 / 2000 |
| 3 | | 08'19" (+00'46") | 1000 / 3000 |
| 4 | | 07'52" (+00'19") | 1000 / 4000 |
| 5 | | 07'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'36" (+00'03") | 1000 / 6000 |
| 7 | | 07'33" | 1000 / 7000 |
| 8 | | 07'40" (+00'07") | 1000 / 8000 |
| 9 | | 08'01" (+00'28") | 1000 / 9000 |
| 10 | | 08'03" (+00'30") | 1000 / 10000 |
| 11 | | 07'33" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 60.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'09" | 00:15'56" |
| 3 | 08'19" | 00:24'15" |
| 4 | 07'52" | 00:32'07" |
| 5 | 07'51" | 00:39'58" |
| 6 | 07'36" | 00:47'34" |
| 7 | 07'33" | 00:55'07" |
| 8 | 07'41" | 01:02'48" |
| 9 | 08'01" | 01:10'49" |
| 10 | 08'03" | 01:18'52" |
| 10.1 | 07'37" | 01:19'16" |
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