15.1 km | 01:29:04 | 05:53/km日期: 2022-09-25 06:10 - 總爬升: 284 m - 平均心率: 175 - 卡路里: 966 Cal - 總步數: 16004 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'56" / 05'39" / 05'55" / 05'49" / 05'55" / 06'02" / 05'58" / 06'05" / 06'01" / 05'40" / 05'41" / 05'56" / 05'50" / 05'48" / 06'01" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'16") | 1000 / 1000 | 179 / 94 |
2 | | 05'39" | 1001 / 2002 | 181 / 97 |
3 | | 05'54" (+00'15") | 1000 / 3002 | 180 / 93 |
4 | | 05'47" (+00'08") | 1000 / 4003 | 181 / 95 |
5 | | 05'55" (+00'16") | 1000 / 5003 | 181 / 93 |
6 | | 06'04" (+00'25") | 1002 / 6005 | 180 / 91 |
7 | | 05'58" (+00'19") | 1000 / 7006 | 181 / 92 |
8 | | 06'04" (+00'25") | 1002 / 8008 | 180 / 91 |
9 | | 06'01" (+00'22") | 1002 / 9010 | 180 / 91 |
10 | | 05'39" | 1002 / 10013 | 181 / 97 |
11 | | 05'44" (+00'05") | 1001 / 11015 | 177 / 98 |
12 | | 05'55" (+00'16") | 1000 / 12015 | 177 / 94 |
13 | | 05'50" (+00'11") | 1001 / 13017 | 177 / 96 |
14 | | 05'47" (+00'08") | 1002 / 14019 | 176 / 97 |
15 | | 06'02" (+00'23") | 1000 / 15019 | 177 / 93 |
16 | | 05'25" | 110 / 15130 | 176 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 216.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'55" | 00:17'30" |
4 | 05'49" | 00:23'19" |
5 | 05'55" | 00:29'14" |
6 | 06'02" | 00:35'16" |
7 | 05'58" | 00:41'14" |
8 | 06'05" | 00:47'19" |
9 | 06'01" | 00:53'20" |
10 | 05'40" | 00:59'00" |
11 | 05'41" | 01:04'41" |
12 | 05'56" | 01:10'37" |
13 | 05'50" | 01:16'27" |
14 | 05'48" | 01:22'15" |
15 | 06'01" | 01:28'16" |
15.1 | 06'06" | 01:29'04" |