22.3 km | 01:51:55 | 05:01/km日期: 2022-09-24 04:18 - 平均心率: 151 - 卡路里: 1504 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 07'09" / 11'11" / 05'00" / 05'02" / 05'01" / 05'05" / 04'56" / 04'50" / 04'58" / 04'51" / 04'55" / 04'42" / 04'39" / 04'42" / 07'57" / 04'53" / 04'45" / 04'44" / 04'52" / 04'47" / 05'01" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'30") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'38") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'51" (+00'13") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'22") | 1000 / 21000 |
| 22 | | 05'06" (+00'28") | 1000 / 22000 |
| 23 | | 05'13" (+00'35") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 11'11" | 00:18'20" |
| 3 | 05'00" | 00:23'20" |
| 4 | 05'02" | 00:28'22" |
| 5 | 05'01" | 00:33'23" |
| 6 | 05'05" | 00:38'28" |
| 7 | 04'56" | 00:43'24" |
| 8 | 04'50" | 00:48'14" |
| 9 | 04'58" | 00:53'12" |
| 10 | 04'51" | 00:58'03" |
| 11 | 04'55" | 01:02'58" |
| 12 | 04'42" | 01:07'40" |
| 13 | 04'39" | 01:12'19" |
| 14 | 04'42" | 01:17'01" |
| 15 | 07'57" | 01:24'58" |
| 16 | 04'53" | 01:29'51" |
| 17 | 04'45" | 01:34'36" |
| 18 | 04'44" | 01:39'20" |
| 19 | 04'52" | 01:44'12" |
| 20 | 04'47" | 01:48'59" |
| 21 | 05'01" | 01:54'00" |
| 22 | 05'07" | 01:59'07" |
| 22.3 | 05'17" | 02:00'30" |
留言 
展開計圈分析
Replay
