7.9 km | 00:41:24 | 05:12/km日期: 2022-09-24 18:59 - 平均心率: 161 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 03'50" / 04'33" / 05'10" / 04'25" / 05'07" / 04'39" / 06'37" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'22") | 390 / 390 |
2 | | 03'42" | 421 / 812 |
3 | | 03'52" (+00'10") | 403 / 1215 |
4 | | 03'55" (+00'13") | 401 / 1616 |
5 | | 08'22" (+04'40") | 418 / 2034 |
6 | | 03'57" (+00'15") | 396 / 2431 |
7 | | 03'52" (+00'10") | 403 / 2834 |
8 | | 03'45" (+00'03") | 415 / 3250 |
9 | | 03'43" (+00'01") | 414 / 3664 |
10 | | 08'36" (+04'54") | 407 / 4072 |
11 | | 03'51" (+00'09") | 400 / 4473 |
12 | | 03'48" (+00'06") | 404 / 4877 |
13 | | 03'50" (+00'08") | 402 / 5279 |
14 | | 03'47" (+00'05") | 407 / 5687 |
15 | | 07'45" (+04'03") | 451 / 6138 |
16 | | 03'57" (+00'15") | 395 / 6533 |
17 | | 03'49" (+00'07") | 408 / 6941 |
18 | | 03'46" (+00'04") | 414 / 7355 |
19 | | 03'45" (+00'03") | 413 / 7768 |
20 | | 35'34" (+31'52") | 167 / 7936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
282.00 km Nike room fly 5 累積 :
51.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'33" | 00:08'23" |
3 | 05'10" | 00:13'33" |
4 | 04'25" | 00:17'58" |
5 | 05'07" | 00:23'05" |
6 | 04'39" | 00:27'44" |
7 | 06'37" | 00:34'21" |
7.9 | 09'28" | 00:43'13" |