43.8 km | 07:18:31 | 10:00/km | 第56馬官方成績 |
日期 | 2015-10-03 |
成績 | 07:18:31 |
總名次 | 1022 / 1650 |
分組名次 | 878 / 1363 |
平均速度 | 10:00/km |
才哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'07" (+06'04") | 01:35'45" (+20'29") |
| 00:52'38" (+15'35") |
| 00:55'59" (+18'56") | 02:12'39" (+57'23") |
| 01:16'40" (+39'37") |
| 01:08'07" (+31'04") | 01:46'16" (+31'00") |
| 00:38'09" (+01'06") |
| 00:38'13" (+01'10") | 01:15'16" |
| 00:37'03" |
|
日期: 2015-10-03 08:00 - 總爬升: 1413 m - 卡路里: 2543 Cal - 總步數: 42294 - 平均步頻: 96 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 65%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+01'31") | 1000 / 1000 | 166 / 79 |
2 | | 09'21" (+03'16") | 1003 / 2004 | 153 / 69 |
3 | | 08'25" (+02'20") | 1007 / 3012 | 163 / 72 |
4 | | 06'48" (+00'43") | 1006 / 4019 | 155 / 94 |
5 | | 10'51" (+04'46") | 1006 / 5026 | 142 / 64 |
6 | | 10'54" (+04'49") | 1002 / 6028 | 147 / 62 |
7 | | 09'04" (+02'59") | 1002 / 7031 | 149 / 73 |
8 | | 10'47" (+04'42") | 1001 / 8032 | 143 / 64 |
9 | | 11'02" (+04'57") | 1002 / 9035 | 44 / 202 |
10 | | 10'35" (+04'30") | 1006 / 10042 | 149 / 63 |
11 | | 12'05" (+06'00") | 1004 / 11047 | 41 / 198 |
12 | | 10'32" (+04'27") | 1007 / 12054 | 58 / 161 |
13 | | 10'40" (+04'35") | 1004 / 13059 | 44 / 208 |
14 | | 13'38" (+07'33") | 1002 / 14062 | 91 / 80 |
15 | | 08'48" (+02'43") | 1007 / 15070 | 111 / 101 |
16 | | 12'43" (+06'38") | 1000 / 16070 | 27 / 281 |
17 | | 15'22" (+09'17") | 1005 / 17076 | 24 / 267 |
18 | | 13'29" (+07'24") | 1003 / 18079 | 21 / 338 |
19 | | 20'47" (+14'42") | 1004 / 19083 | 23 / 204 |
20 | | 14'04" (+07'59") | 1004 / 20088 | 3 / 2008 |
21 | | 17'58" (+11'53") | 1007 / 21095 | 40 / 138 |
22 | | 14'48" (+08'43") | 1001 / 22097 | 79 / 85 |
23 | | 15'38" (+09'33") | 1003 / 23100 | 3 / 1672 |
24 | | 12'03" (+05'58") | 1006 / 24107 | 47 / 174 |
25 | | 07'11" (+01'06") | 1008 / 25115 | 164 / 84 |
26 | | 06'31" (+00'26") | 1000 / 26115 | 166 / 91 |
27 | | 08'01" (+01'56") | 1006 / 27122 | 147 / 84 |
28 | | 07'08" (+01'03") | 1006 / 28129 | 156 / 89 |
29 | | 07'32" (+01'27") | 1005 / 29135 | 162 / 81 |
30 | | 08'45" (+02'40") | 1008 / 30143 | 156 / 73 |
31 | | 07'49" (+01'44") | 1008 / 31151 | 156 / 81 |
32 | | 07'20" (+01'15") | 1006 / 32158 | 164 / 82 |
33 | | 07'35" (+01'30") | 1003 / 33161 | 161 / 81 |
34 | | 08'22" (+02'17") | 1000 / 34161 | 138 / 86 |
35 | | 06'54" (+00'49") | 1004 / 35166 | 164 / 88 |
36 | | 08'19" (+02'14") | 1008 / 36174 | 140 / 85 |
37 | | 07'39" (+01'34") | 1001 / 37175 | 142 / 91 |
38 | | 07'49" (+01'44") | 1007 / 38183 | 118 / 107 |
39 | | 06'05" | 1002 / 39186 | 157 / 104 |
40 | | 07'06" (+01'01") | 1002 / 40188 | 141 / 99 |
41 | | 09'37" (+03'32") | 1002 / 41190 | 41 / 251 |
42 | | 06'41" (+00'36") | 1004 / 42195 | 164 / 91 |
43 | | 07'48" (+01'43") | 1007 / 43203 | 98 / 129 |
44 | | 08'34" (+02'29") | 480 / 43683 | 89 / 129 |
登合歡山而眾山小,上武嶺而小天下,拜服大自然的力量,馬拉松跑者,一生一定要來體驗的一馬,沒跑過合歡山,別說您跑過山路馬。
賽前宣言: 一定要用跑的上武嶺
10月累積里程 :
486.91 km Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'23" | 00:17'00" |
3 | 08'25" | 00:25'25" |
4 | 06'50" | 00:32'15" |
5 | 10'52" | 00:43'07" |
6 | 11'05" | 00:54'12" |
7 | 09'01" | 01:03'13" |
8 | 10'53" | 01:14'06" |
9 | 11'00" | 01:25'06" |
10 | 10'39" | 01:35'45" |
11 | 12'07" | 01:47'52" |
12 | 10'33" | 01:58'25" |
13 | 10'49" | 02:09'14" |
14 | 13'42" | 02:22'56" |
15 | 08'48" | 02:31'44" |
16 | 12'47" | 02:44'31" |
17 | 15'21" | 02:59'52" |
18 | 13'34" | 03:13'26" |
19 | 20'54" | 03:34'20" |
20 | 14'04" | 03:48'24" |
21 | 18'13" | 04:06'37" |
22 | 13'25" | 04:20'02" |
23 | 16'59" | 04:37'01" |
24 | 12'15" | 04:49'16" |
25 | 07'15" | 04:56'31" |
26 | 06'34" | 05:03'05" |
27 | 08'03" | 05:11'08" |
28 | 07'09" | 05:18'17" |
29 | 07'32" | 05:25'49" |
30 | 08'51" | 05:34'40" |
31 | 07'55" | 05:42'35" |
32 | 07'23" | 05:49'58" |
33 | 07'39" | 05:57'37" |
34 | 08'24" | 06:06'01" |
35 | 06'52" | 06:12'53" |
36 | 08'20" | 06:21'13" |
37 | 07'43" | 06:28'56" |
38 | 07'51" | 06:36'47" |
39 | 06'05" | 06:42'52" |
40 | 07'04" | 06:49'56" |
41 | 09'44" | 06:59'40" |
42 | 06'43" | 07:06'23" |
43 | 07'44" | 07:14'07" |
43.5 | 09'22" | 07:18'37" |