43.5 km | 05:41:35 | 07:50/km日期: 2015-10-03 08:01 - 總爬升: 1514 m - 平均心率: 141 - 卡路里: 2158 Cal - 溫度: 30°C - 濕度: 65%
Pace: 08'14" / 09'09" / 07'37" / 06'01" / 07'48" / 07'41" / 06'42" / 07'07" / 07'44" / 08'52" / 09'38" / 08'36" / 08'06" / 09'05" / 06'53" / 09'42" / 10'41" / 11'05" / 13'19" / 12'08" / 10'21" / 09'59" / 12'49" / 11'15" / 05'38" / 06'00" / 06'29" / 06'32" / 07'04" / 07'21" / 07'58" / 07'04" / 05'49" / 05'33" / 05'23" / 05'37" / 06'12" / 06'06" / 04'45" / 04'26" / 06'41" / 04'55" / 04'56" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'48") | 10000 / 10000 |
2 | | 09'55" (+04'02") | 10000 / 20000 |
3 | | 08'20" (+02'27") | 10000 / 30000 |
4 | | 05'53" | 10000 / 40000 |
5 | | 06'34" (+00'41") | 3516 / 43516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 234.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'09" | 00:17'23" |
3 | 07'37" | 00:25'00" |
4 | 06'01" | 00:31'01" |
5 | 07'48" | 00:38'49" |
6 | 07'41" | 00:46'30" |
7 | 06'42" | 00:53'12" |
8 | 07'07" | 01:00'19" |
9 | 07'44" | 01:08'03" |
10 | 08'52" | 01:16'55" |
11 | 09'38" | 01:26'33" |
12 | 08'36" | 01:35'09" |
13 | 08'06" | 01:43'15" |
14 | 09'05" | 01:52'20" |
15 | 06'53" | 01:59'13" |
16 | 09'42" | 02:08'55" |
17 | 10'41" | 02:19'36" |
18 | 11'05" | 02:30'41" |
19 | 13'19" | 02:44'00" |
20 | 12'08" | 02:56'08" |
21 | 10'21" | 03:06'29" |
22 | 09'59" | 03:16'28" |
23 | 12'49" | 03:29'17" |
24 | 11'15" | 03:40'32" |
25 | 05'38" | 03:46'10" |
26 | 06'00" | 03:52'10" |
27 | 06'29" | 03:58'39" |
28 | 06'32" | 04:05'11" |
29 | 07'04" | 04:12'15" |
30 | 07'21" | 04:19'36" |
31 | 07'58" | 04:27'34" |
32 | 07'04" | 04:34'38" |
33 | 05'49" | 04:40'27" |
34 | 05'33" | 04:46'00" |
35 | 05'23" | 04:51'23" |
36 | 05'37" | 04:57'00" |
37 | 06'12" | 05:03'12" |
38 | 06'06" | 05:09'18" |
39 | 04'45" | 05:14'03" |
40 | 04'26" | 05:18'29" |
41 | 06'41" | 05:25'10" |
42 | 04'55" | 05:30'05" |
43 | 04'56" | 05:35'01" |
43.5 | 12'43" | 05:41'35" |