21.2 km | 01:53:40 | 05:22/km日期: 2022-09-24 05:26 - 平均心率: 162 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 05'20" / 05'15" / 05'17" / 05'23" / 05'20" / 05'23" / 05'21" / 05'19" / 05'23" / 05'20" / 05'20" / 05'16" / 05'21" / 05'21" / 05'26" / 05'25" / 06'35" / 05'34" / 05'42" / 05'24" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'25" (+00'10") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" (+00'06") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 219.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'17" | 00:15'52" |
| 4 | 05'23" | 00:21'15" |
| 5 | 05'20" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 05'21" | 00:37'19" |
| 8 | 05'19" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 12 | 05'16" | 01:03'57" |
| 13 | 05'21" | 01:09'18" |
| 14 | 05'21" | 01:14'39" |
| 15 | 05'26" | 01:20'05" |
| 16 | 05'25" | 01:25'30" |
| 17 | 06'35" | 01:32'05" |
| 18 | 05'34" | 01:37'39" |
| 19 | 05'42" | 01:43'21" |
| 20 | 05'24" | 01:48'45" |
| 21 | 05'22" | 01:54'07" |
| 21.2 | 05'11" | 01:54'55" |
展開計圈分析
留言 
Replay
