6.8 km | 00:39:56 | 05:50/km日期: 2022-09-24 06:59 - 平均心率: 157 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 05'46" / 05'50" / 05'39" / 05'52" / 06'30" / 06'01" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'10") | 406 / 406 |
2 | | 29'06" (+25'17") | 37 / 443 |
3 | | 04'02" (+00'13") | 397 / 840 |
4 | | 19'56" (+16'07") | 54 / 894 |
5 | | 03'55" (+00'06") | 411 / 1306 |
6 | | 21'25" (+17'36") | 48 / 1354 |
7 | | 03'57" (+00'08") | 406 / 1761 |
8 | | 23'16" (+19'27") | 53 / 1814 |
9 | | 03'57" (+00'08") | 402 / 2216 |
10 | | 20'18" (+16'29") | 50 / 2267 |
11 | | 03'52" (+00'03") | 408 / 2675 |
12 | | 19'35" (+15'46") | 57 / 2732 |
13 | | 03'57" (+00'08") | 408 / 3141 |
14 | | 23'18" (+19'29") | 46 / 3188 |
15 | | 03'56" (+00'07") | 406 / 3594 |
16 | | 26'45" (+22'56") | 43 / 3638 |
17 | | 03'55" (+00'06") | 403 / 4041 |
18 | | 26'18" (+22'29") | 44 / 4085 |
19 | | 03'58" (+00'09") | 411 / 4497 |
20 | | 20'52" (+17'03") | 49 / 4547 |
21 | | 03'53" (+00'04") | 410 / 4958 |
22 | | 21'13" (+17'24") | 51 / 5009 |
23 | | 04'00" (+00'11") | 405 / 5415 |
24 | | 19'16" (+15'27") | 62 / 5477 |
25 | | 04'03" (+00'14") | 409 / 5886 |
26 | | 20'29" (+16'40") | 54 / 5941 |
27 | | 03'59" (+00'10") | 406 / 6347 |
28 | | 20'10" (+16'21") | 53 / 6400 |
29 | | 03'49" | 421 / 6822 |
30 | | 09'21" (+05'32") | 23 / 6845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 183.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'52" | 00:23'07" |
5 | 06'30" | 00:29'37" |
6 | 06'01" | 00:35'38" |
6.8 | 05'06" | 00:39'57" |