| 378 m | 00:14:40 | 03:52/100m日期: 2022-09-24 07:09 - 平均心率: 127 - 卡路里: 78 Cal - 溫度: 25°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 4 | 2 | | 11'06" (+10'46") | | 11 | 3 | | 09'48" (+09'28") | | 1 | 4 | | 07'34" (+07'14") | | 1 | 5 | | 07'14" (+06'54") | | 1 |
6 | | 06'24" (+06'04") | | 1 | 7 | | 07'34" (+07'14") | | 1 | 8 | | 08'20" (+08'00") | | 1 | 9 | | 08'20" (+08'00") | | 1 | 10 | | 04'03" (+03'43") | | 1 | 11 | | 04'03" (+03'43") | | 1 | 12 | | 04'03" (+03'43") | | 1 | 13 | | 04'30" (+04'10") | 18 | 19 | 14 | | 04'30" (+04'10") | 18 | 19 | 15 | | 04'37" (+04'17") | 18 | 19 | 16 | | 17'32" (+17'12") | 19 | 23 | 17 | | 02'52" (+02'32") | 19 | 20 | 18 | | 02'52" (+02'32") | 19 | 20 | 19 | | 02'52" (+02'32") | 19 | 20 | 20 | | 02'58" (+02'38") | 18 | 19 | 21 | | 02'58" (+02'38") | 18 | 19 | 22 | | 02'58" (+02'38") | 18 | 19 | 23 | | 02'58" (+02'38") | 18 | 19 | 24 | | 02'58" (+02'38") | 18 | 19 | 25 | | 02'58" (+02'38") | 18 | 19 | 26 | | 02'52" (+02'32") | 19 | 20 | 27 | | 02'52" (+02'32") | 19 | 20 | 28 | | 02'55" (+02'35") | 19 | 20 | 29 | | 02'52" (+02'32") | 19 | 20 | 30 | | 02'52" (+02'32") | 19 | 20 | 31 | | 05'44" (+05'24") | 19 | 21 | 32 | | 02'52" (+02'32") | 19 | 20 | 33 | | 02'52" (+02'32") | 19 | 20 | 34 | | 02'55" (+02'35") | 19 | 20 | 35 | | 02'52" (+02'32") | 19 | 20 | 36 | | 02'52" (+02'32") | 19 | 20 | 37 | | 02'52" (+02'32") | 19 | 20 | 38 | | 02'52" (+02'32") | 19 | 20 | 39 | | 02'52" (+02'32") | 19 | 20 | 40 | | 05'44" (+05'24") | 19 | 21 | 41 | | 02'58" (+02'38") | 18 | 19 | 42 | | 02'58" (+02'38") | 18 | 19 | 43 | | 12'07" (+11'47") | 18 | 22 | 44 | | 02'52" (+02'32") | 15 | 16 | 45 | | 02'52" (+02'32") | 15 | 16 | 46 | | 11'29" (+11'09") | 15 | 19 | 47 | | 02'41" (+02'21") | | 1 | 48 | | 02'43" (+02'23") | | 1 | 49 | | 05'22" (+05'02") | | 2 | 50 | | 05'12" (+04'52") | | 3 | 51 | | 01'21" (+01'01") | | 1 | 52 | | 01'22" (+01'02") | | 1 | 53 | | 01'23" (+01'03") | | 1 | 54 | | 01'23" (+01'03") | | 1 | 55 | | 01'24" (+01'04") | | 1 | 56 | | 01'25" (+01'05") | | 1 | 57 | | 05'41" (+05'21") | | 4 | 58 | | 02'58" (+02'38") | 18 | 19 | 59 | | 02'58" (+02'38") | 18 | 19 | 60 | | 02'58" (+02'38") | 18 | 19 | 61 | | 03'01" (+02'41") | 17 | 18 | 62 | | 03'01" (+02'41") | 17 | 18 | 63 | | 06'03" (+05'43") | 17 | 19 | 64 | | 03'01" (+02'41") | 17 | 18 | 65 | | 03'01" (+02'41") | 17 | 18 | 66 | | 06'03" (+05'43") | 17 | 19 | 67 | | 03'01" (+02'41") | 16 | 17 | 68 | | 03'05" (+02'45") | 16 | 17 | 69 | | 03'05" (+02'45") | 16 | 17 | 70 | | 03'01" (+02'41") | 17 | 18 | 71 | | 03'01" (+02'41") | 17 | 18 | 72 | | 06'03" (+05'43") | 17 | 19 | 73 | | 03'01" (+02'41") | 17 | 18 | 74 | | 03'01" (+02'41") | 17 | 18 | 75 | | 03'01" (+02'41") | 17 | 18 | 76 | | 03'01" (+02'41") | 17 | 18 | 77 | | 03'01" (+02'41") | 17 | 18 | 78 | | 06'03" (+05'43") | 17 | 19 | 79 | | 03'01" (+02'41") | 17 | 18 | 80 | | 03'01" (+02'41") | 17 | 18 | 81 | | 06'03" (+05'43") | 17 | 19 | 82 | | 03'01" (+02'41") | 17 | 18 | 83 | | 02'58" (+02'38") | 17 | 18 | 84 | | 03'01" (+02'41") | 17 | 18 | 85 | | 03'01" (+02'41") | 17 | 18 | 86 | | 03'01" (+02'41") | 17 | 18 | 87 | | 06'03" (+05'43") | 17 | 19 | 88 | | 03'01" (+02'41") | 17 | 18 | 89 | | 03'01" (+02'41") | 17 | 18 | 90 | | 03'01" (+02'41") | 17 | 18 | 91 | | 03'01" (+02'41") | 17 | 18 | 92 | | 03'01" (+02'41") | 17 | 18 | 93 | | 06'03" (+05'43") | 17 | 19 | 94 | | 03'01" (+02'41") | 17 | 18 | 95 | | 03'01" (+02'41") | 17 | 18 | 96 | | 03'01" (+02'41") | 17 | 18 | 97 | | 03'01" (+02'41") | 17 | 18 | 98 | | 03'01" (+02'41") | 17 | 18 | 99 | | 03'01" (+02'41") | 17 | 18 | 100 | | 03'01" (+02'41") | 17 | 18 | 101 | | 03'01" (+02'41") | 17 | 18 | 102 | | 02'58" (+02'38") | 17 | 18 | 103 | | 03'01" (+02'41") | 18 | 19 | 104 | | 02'58" (+02'38") | 18 | 19 | 105 | | 05'57" (+05'37") | 18 | 20 | 106 | | 02'58" (+02'38") | 18 | 19 | 107 | | 02'58" (+02'38") | 18 | 19 | 108 | | 05'57" (+05'37") | 18 | 20 | 109 | | 03'01" (+02'41") | 17 | 18 | 110 | | 02'58" (+02'38") | 17 | 18 | 111 | | 06'03" (+05'43") | 17 | 19 | 112 | | 03'01" (+02'41") | 17 | 18 | 113 | | 03'01" (+02'41") | 17 | 18 | 114 | | 03'01" (+02'41") | 17 | 18 | 115 | | 03'01" (+02'41") | 17 | 18 | 116 | | 03'01" (+02'41") | 17 | 18 | 117 | | 06'03" (+05'43") | 17 | 19 | 118 | | 03'01" (+02'41") | 17 | 18 | 119 | | 02'58" (+02'38") | 18 | 19 | 120 | | 02'58" (+02'38") | 18 | 19 | 121 | | 02'58" (+02'38") | 18 | 19 | 122 | | 02'43" (+02'23") | 20 | 21 | 123 | | 02'41" (+02'21") | 20 | 21 | 124 | | 05'22" (+05'02") | 20 | 22 | 125 | | 02'43" (+02'23") | 20 | 21 | 126 | | 02'41" (+02'21") | 20 | 21 | 127 | | 02'43" (+02'23") | 20 | 21 | 128 | | 02'52" (+02'32") | 19 | 20 | 129 | | 02'52" (+02'32") | 19 | 20 | 130 | | 05'44" (+05'24") | 19 | 21 | 131 | | 02'41" (+02'21") | 20 | 21 | 132 | | 02'43" (+02'23") | 20 | 21 | 133 | | 05'22" (+05'02") | 20 | 22 | 134 | | 03'01" (+02'41") | 17 | 18 | 135 | | 03'01" (+02'41") | 17 | 18 | 136 | | 03'01" (+02'41") | 17 | 18 | 137 | | 03'01" (+02'41") | 17 | 18 | 138 | | 03'01" (+02'41") | 17 | 18 | 139 | | 06'03" (+05'43") | 17 | 19 | 140 | | 03'01" (+02'41") | 17 | 18 | 141 | | 03'01" (+02'41") | 17 | 18 | 142 | | 03'01" (+02'41") | 17 | 18 | 143 | | 03'01" (+02'41") | 17 | 18 | 144 | | 03'01" (+02'41") | 17 | 18 | 145 | | 06'03" (+05'43") | 17 | 19 | 146 | | 03'01" (+02'41") | 17 | 18 | 147 | | 03'01" (+02'41") | 17 | 18 | 148 | | 03'01" (+02'41") | 17 | 18 | 149 | | 02'58" (+02'38") | 17 | 18 | 150 | | 03'01" (+02'41") | 17 | 18 | 151 | | 12'07" (+11'47") | 17 | 21 | 152 | | 02'55" (+02'35") | 15 | 16 | 153 | | 02'52" (+02'32") | 15 | 16 | 154 | | 02'52" (+02'32") | 15 | 16 | 155 | | 02'52" (+02'32") | 15 | 16 | 156 | | 02'52" (+02'32") | 15 | 16 | 157 | | 08'37" (+08'17") | 15 | 18 | 158 | | 02'55" (+02'35") | 14 | 15 | 159 | | 02'55" (+02'35") | 14 | 15 | 160 | | 02'58" (+02'38") | 14 | 15 | 161 | | 02'52" (+02'32") | 15 | 16 | 162 | | 02'52" (+02'32") | 15 | 16 | 163 | | 05'44" (+05'24") | 15 | 17 | 164 | | 02'55" (+02'35") | 14 | 15 | 165 | | 02'55" (+02'35") | 14 | 15 | 166 | | 05'50" (+05'30") | 14 | 16 | 167 | | 03'05" (+02'45") | 16 | 17 | 168 | | 03'05" (+02'45") | 16 | 17 | 169 | | 03'05" (+02'45") | 16 | 17 | 170 | | 03'05" (+02'45") | 16 | 17 | 171 | | 03'05" (+02'45") | 16 | 17 | 172 | | 03'05" (+02'45") | 16 | 17 | 173 | | 02'58" (+02'38") | 17 | 18 | 174 | | 03'01" (+02'41") | 17 | 18 | 175 | | 03'01" (+02'41") | 17 | 18 | 176 | | 03'01" (+02'41") | 17 | 18 | 177 | | 03'01" (+02'41") | 17 | 18 | 178 | | 03'01" (+02'41") | 17 | 18 | 179 | | 02'52" (+02'32") | 19 | 20 | 180 | | 02'55" (+02'35") | 19 | 20 | 181 | | 05'44" (+05'24") | 19 | 21 | 182 | | 02'52" (+02'32") | 19 | 20 | 183 | | 02'52" (+02'32") | 19 | 20 | 184 | | 02'52" (+02'32") | 19 | 20 | 185 | | 02'52" (+02'32") | 19 | 20 | 186 | | 02'52" (+02'32") | 19 | 20 | 187 | | 05'50" (+05'30") | 19 | 21 | 188 | | 02'58" (+02'38") | 18 | 19 | 189 | | 02'58" (+02'38") | 18 | 19 | 190 | | 05'57" (+05'37") | 18 | 20 | 191 | | 02'58" (+02'38") | 18 | 19 | 192 | | 02'58" (+02'38") | 18 | 19 | 193 | | 02'58" (+02'38") | 18 | 19 | 194 | | 03'01" (+02'41") | 17 | 18 | 195 | | 03'01" (+02'41") | 17 | 18 | 196 | | 05'57" (+05'37") | 17 | 19 | 197 | | 03'05" (+02'45") | 16 | 17 | 198 | | 03'05" (+02'45") | 16 | 17 | 199 | | 06'10" (+05'50") | 16 | 18 | 200 | | 03'05" (+02'45") | 16 | 17 | 201 | | 03'05" (+02'45") | 16 | 17 | 202 | | 03'05" (+02'45") | 16 | 17 | 203 | | 03'05" (+02'45") | 16 | 17 | 204 | | 03'05" (+02'45") | 16 | 17 | 205 | | 06'03" (+05'43") | 16 | 18 | 206 | | 03'05" (+02'45") | 16 | 17 | 207 | | 03'05" (+02'45") | 16 | 17 | 208 | | 03'05" (+02'45") | 16 | 17 | 209 | | 03'01" (+02'41") | 17 | 18 | 210 | | 03'01" (+02'41") | 17 | 18 | 211 | | 06'03" (+05'43") | 17 | 19 | 212 | | 03'01" (+02'41") | 17 | 18 | 213 | | 03'01" (+02'41") | 17 | 18 | 214 | | 03'01" (+02'41") | 17 | 18 | 215 | | 03'01" (+02'41") | 17 | 18 | 216 | | 03'01" (+02'41") | 17 | 18 | 217 | | 06'03" (+05'43") | 17 | 19 | 218 | | 03'01" (+02'41") | 17 | 18 | 219 | | 03'01" (+02'41") | 17 | 18 | 220 | | 05'57" (+05'37") | 17 | 19 | 221 | | 03'05" (+02'45") | 16 | 17 | 222 | | 03'05" (+02'45") | 16 | 17 | 223 | | 06'10" (+05'50") | 16 | 18 | 224 | | 03'05" (+02'45") | 16 | 17 | 225 | | 03'05" (+02'45") | 16 | 17 | 226 | | 06'10" (+05'50") | 16 | 18 | 227 | | 03'05" (+02'45") | 16 | 17 | 228 | | 03'01" (+02'41") | 16 | 17 | 229 | | 06'10" (+05'50") | 16 | 18 | 230 | | 02'52" (+02'32") | 15 | 16 | 231 | | 02'55" (+02'35") | 15 | 16 | 232 | | 05'44" (+05'24") | 15 | 17 | 233 | | 02'52" (+02'32") | 15 | 16 | 234 | | 02'52" (+02'32") | 15 | 16 | 235 | | 02'52" (+02'32") | 15 | 16 | 236 | | 03'05" (+02'45") | 16 | 17 | 237 | | 03'05" (+02'45") | 16 | 17 | 238 | | 06'10" (+05'50") | 16 | 18 | 239 | | 03'05" (+02'45") | 16 | 17 | 240 | | 03'05" (+02'45") | 16 | 17 | 241 | | 02'58" (+02'38") | 18 | 19 | 242 | | 02'58" (+02'38") | 18 | 19 | 243 | | 29'45" (+29'25") | 18 | 28 | 244 | | 02'41" (+02'21") | | 1 | 245 | | 02'41" (+02'21") | | 1 | 246 | | 21'51" (+21'31") | | 8 | 247 | | 00'39" (+00'19") | | 2 | 248 | | 00'20" | | 1 | 249 | | 01'26" (+01'06") | | 4 | 250 | | 03'05" (+02'45") | 16 | 17 | 251 | | 03'05" (+02'45") | 16 | 17 | 252 | | 06'10" (+05'50") | 16 | 18 | 253 | | 02'52" (+02'32") | 15 | 16 | 254 | | 02'52" (+02'32") | 15 | 16 | 255 | | 05'44" (+05'24") | 15 | 17 | 256 | | 02'55" (+02'35") | 15 | 16 | 257 | | 02'52" (+02'32") | 15 | 16 | 258 | | 02'52" (+02'32") | 15 | 16 | 259 | | 03'05" (+02'45") | 16 | 17 | 260 | | 03'05" (+02'45") | 16 | 17 | 261 | | 06'10" (+05'50") | 16 | 18 | 262 | | 03'01" (+02'41") | 16 | 17 | 263 | | 03'05" (+02'45") | 16 | 17 | 264 | | 03'05" (+02'45") | 16 | 17 | 265 | | 03'01" (+02'41") | 17 | 18 | 266 | | 03'01" (+02'41") | 17 | 18 | 267 | | 12'07" (+11'47") | 17 | 21 | 268 | | 03'47" (+03'27") | 15 | 16 | 269 | | 03'47" (+03'27") | 15 | 16 | 270 | | 07'34" (+07'14") | 15 | 17 | 271 | | 02'58" (+02'38") | 16 | 17 | 272 | | 02'58" (+02'38") | 16 | 17 | 273 | | 03'05" (+02'45") | 16 | 17 | 274 | | 03'05" (+02'45") | 16 | 17 | 275 | | 03'05" (+02'45") | 16 | 17 | 276 | | 03'01" (+02'41") | 17 | 18 | 277 | | 03'01" (+02'41") | 17 | 18 | 278 | | 03'01" (+02'41") | 17 | 18 | 279 | | 03'01" (+02'41") | 17 | 18 | 280 | | 03'01" (+02'41") | 17 | 18 | 281 | | 03'01" (+02'41") | 17 | 18 | 282 | | 02'41" (+02'21") | 20 | 21 | 283 | | 02'43" (+02'23") | 20 | 21 | 284 | | 02'41" (+02'21") | 20 | 21 | 285 | | 02'41" (+02'21") | 20 | 21 | 286 | | 02'38" (+02'18") | 20 | 21 | 287 | | 05'22" (+05'02") | 20 | 22 | 288 | | 02'43" (+02'23") | 19 | 20 | 289 | | 02'43" (+02'23") | 19 | 20 | 290 | | 05'33" (+05'13") | 19 | 21 | 291 | | 02'46" (+02'26") | 18 | 19 | 292 | | 02'46" (+02'26") | 18 | 19 | 293 | | 02'46" (+02'26") | 18 | 19 | 294 | | 02'49" (+02'29") | 18 | 19 | 295 | | 02'46" (+02'26") | 18 | 19 | 296 | | 05'33" (+05'13") | 18 | 20 | 297 | | 02'52" (+02'32") | 17 | 18 | 298 | | 02'55" (+02'35") | 17 | 18 | 299 | | 08'37" (+08'17") | 17 | 20 | 300 | | 03'47" (+03'27") | 15 | 16 | 301 | | 03'47" (+03'27") | 15 | 16 | 302 | | 03'47" (+03'27") | 15 | 16 | 303 | | 02'43" (+02'23") | | 1 | 304 | | 02'41" (+02'21") | | 1 | 305 | | 43'07" (+42'47") | | 83 | 306 | | 00'21" (+00'01") | | 1 | 307 | | 00'23" (+00'03") | | 1 | 308 | | 00'24" (+00'04") | | 1 | 309 | | 00'25" (+00'05") | | 1 | 310 | | 00'26" (+00'06") | | 1 | 311 | | 00'28" (+00'08") | | 1 | 312 | | 00'29" (+00'09") | | 1 | 313 | | 00'31" (+00'11") | | 1 | 314 | | 00'33" (+00'13") | | 1 | 315 | | 00'35" (+00'15") | | 1 | 316 | | 00'37" (+00'17") | | 1 | 317 | | 00'40" (+00'20") | | 1 | 318 | | 00'42" (+00'22") | | 1 | 319 | | 00'46" (+00'26") | 20 | 21 | 320 | | 00'49" (+00'29") | 20 | 21 | 321 | | 00'52" (+00'32") | 20 | 21 | 322 | | 00'55" (+00'35") | 20 | 21 | 323 | | 03'59" (+03'39") | 18 | 22 | 324 | | 03'01" (+02'41") | 17 | 18 | 325 | | 03'01" (+02'41") | 17 | 18 | 326 | | 06'03" (+05'43") | 17 | 19 | 327 | | 02'58" (+02'38") | 17 | 18 | 328 | | 03'01" (+02'41") | 17 | 18 | 329 | | 03'01" (+02'41") | 17 | 18 | 330 | | 03'01" (+02'41") | 17 | 18 | 331 | | 03'01" (+02'41") | 17 | 18 | 332 | | 03'01" (+02'41") | 17 | 18 | 333 | | 03'01" (+02'41") | 17 | 18 | 334 | | 03'01" (+02'41") | 17 | 18 | 335 | | 06'03" (+05'43") | 17 | 19 | 336 | | 03'01" (+02'41") | 17 | 18 | 337 | | 03'01" (+02'41") | 17 | 18 | 338 | | 03'01" (+02'41") | 17 | 18 | 339 | | 03'01" (+02'41") | 17 | 18 | 340 | | 03'01" (+02'41") | 17 | 18 | 341 | | 06'03" (+05'43") | 17 | 19 | 342 | | 03'01" (+02'41") | 17 | 18 | 343 | | 03'01" (+02'41") | 17 | 18 | 344 | | 06'03" (+05'43") | 17 | 19 | 345 | | 03'01" (+02'41") | 17 | 18 | 346 | | 03'01" (+02'41") | 17 | 18 | 347 | | 03'01" (+02'41") | 17 | 18 | 348 | | 02'58" (+02'38") | 17 | 18 | 349 | | 03'01" (+02'41") | 17 | 18 | 350 | | 06'03" (+05'43") | 17 | 19 | 351 | | 03'01" (+02'41") | 17 | 18 | 352 | | 03'01" (+02'41") | 17 | 18 | 353 | | 06'03" (+05'43") | 17 | 19 | 354 | | 03'05" (+02'45") | 16 | 17 | 355 | | 03'05" (+02'45") | 16 | 17 | 356 | | 03'05" (+02'45") | 16 | 17 | 357 | | 03'01" (+02'41") | 17 | 18 | 358 | | 03'01" (+02'41") | 17 | 18 | 359 | | 06'03" (+05'43") | 17 | 19 | 360 | | 03'01" (+02'41") | 17 | 18 | 361 | | 03'01" (+02'41") | 17 | 18 | 362 | | 05'57" (+05'37") | 17 | 19 | 363 | | 03'05" (+02'45") | 16 | 17 | 364 | | 03'05" (+02'45") | 16 | 17 | 365 | | 06'10" (+05'50") | 16 | 18 | 366 | | 03'05" (+02'45") | 16 | 17 | 367 | | 03'05" (+02'45") | 16 | 17 | 368 | | 03'05" (+02'45") | 16 | 17 | 369 | | 03'05" (+02'45") | 16 | 17 | 370 | | 03'05" (+02'45") | 16 | 17 | 371 | | 02'58" (+02'38") | 18 | 19 | 372 | | 02'58" (+02'38") | 18 | 19 | 373 | | 02'41" (+02'21") | 20 | 21 | 374 | | 02'41" (+02'21") | 20 | 21 | 375 | | 05'27" (+05'07") | 20 | 22 | 376 | | 02'41" (+02'21") | 20 | 21 | 377 | | 02'43" (+02'23") | 20 | 21 | 378 | | 02'41" (+02'21") | 20 | 21 | 379 | | 02'43" (+02'23") | 21 | 22 | 380 | | 02'41" (+02'21") | 21 | 22 | 381 | | 02'41" (+02'21") | 21 | 22 | 382 | | 02'43" (+02'23") | 21 | 22 | 383 | | 02'41" (+02'21") | 21 | 22 | 384 | | 08'11" (+07'51") | 21 | 24 | 385 | | 03'01" (+02'41") | 17 | 18 | 386 | | 03'01" (+02'41") | 17 | 18 | 387 | | 17'51" (+17'31") | 17 | 23 | 388 | | 02'43" (+02'23") | | 1 | 389 | | 02'41" (+02'21") | | 1 | 390 | | 24'35" (+24'15") | | 9 | 391 | | 01'37" (+01'17") | | 1 | 392 | | 01'40" (+01'20") | | 1 | 393 | | 05'12" (+04'52") | | 3 | 394 | | 02'13" (+01'53") | 24 | 25 | 395 | | 02'15" (+01'55") | 24 | 25 | 396 | | 02'13" (+01'53") | 24 | 25 | 397 | | 02'41" (+02'21") | 21 | 22 | 398 | | 02'43" (+02'23") | 21 | 22 | 399 | | 10'45" (+10'25") | 21 | 25 | 400 | | 03'47" (+03'27") | 15 | 16 | 401 | | 03'52" (+03'32") | 15 | 16 | 402 | | 03'47" (+03'27") | 15 | 16 | 403 | | 02'58" (+02'38") | 16 | 17 | 404 | | 02'58" (+02'38") | 16 | 17 | 405 | | 02'46" (+02'26") | 18 | 19 | 406 | | 05'33" (+05'13") | 18 | 20 | 407 | | 20'50" (+20'30") | 18 | 19 | 408 | | 07'56" (+07'36") | 18 | 19 | 409 | | 07'34" (+07'14") | 19 | 20 | 410 | | 06'40" (+06'20") | 19 | 20 | 411 | | 05'12" (+04'52") | 25 | 26 | 412 | | 05'12" (+04'52") | 25 | 26 | 413 | | 04'30" (+04'10") | 25 | 26 | 414 | | 04'23" (+04'03") | 25 | 26 | 415 | | 04'10" (+03'50") | 25 | 26 | 416 | | 03'52" (+03'32") | 25 | 26 | 417 | | 03'52" (+03'32") | 25 | 26 | 418 | | 04'09" (+03'49") | 25 | 26 | 419 | | 04'09" (+03'49") | 25 | 26 | 420 | | 04'16" (+03'56") | 25 | 26 | 421 | | 04'30" (+04'10") | 25 | 26 | 422 | | 04'54" (+04'34") | 25 | 26 | 423 | | 05'03" (+04'43") | 26 | 27 | 424 | | 05'22" (+05'02") | 26 | 27 | 425 | | 05'22" (+05'02") | 26 | 27 | 426 | | 05'44" (+05'24") | 26 | 27 | 427 | | 05'03" (+04'43") | 27 | 28 | 428 | | 05'22" (+05'02") | 27 | 28 | 429 | | 05'12" (+04'52") | 27 | 28 | 430 | | 05'22" (+05'02") | 27 | 28 | 431 | | 05'22" (+05'02") | 27 | 28 | 432 | | 05'03" (+04'43") | 26 | 27 | 433 | | 04'54" (+04'34") | 26 | 27 | 434 | | 04'45" (+04'25") | 26 | 27 | 435 | | 04'54" (+04'34") | 25 | 26 | 436 | | 04'45" (+04'25") | 25 | 26 | 437 | | 04'09" (+03'49") | 25 | 26 | 438 | | 04'09" (+03'49") | 25 | 26 | 439 | | 04'16" (+03'56") | 25 | 26 | 440 | | 04'10" (+03'50") | 24 | 25 | 441 | | 04'16" (+03'56") | 24 | 25 | 442 | | 04'03" (+03'43") | 24 | 25 | 443 | | 04'03" (+03'43") | 23 | 24 | 444 | | 04'03" (+03'43") | 23 | 24 | 445 | | 03'42" (+03'22") | 23 | 24 | 446 | | 03'52" (+03'32") | 23 | 24 | 447 | | 03'58" (+03'38") | 23 | 24 | 448 | | 04'16" (+03'56") | 22 | 23 | 449 | | 04'37" (+04'17") | 22 | 23 | 450 | | 04'45" (+04'25") | 22 | 23 | 451 | | 04'54" (+04'34") | 22 | 23 | 452 | | 05'03" (+04'43") | 22 | 23 | 453 | | 05'12" (+04'52") | 22 | 23 | 454 | | 05'12" (+04'52") | 21 | 22 | 455 | | 05'33" (+05'13") | 21 | 22 | 456 | | 05'03" (+04'43") | 21 | 22 | 457 | | 04'54" (+04'34") | 21 | 22 | 458 | | 05'03" (+04'43") | 23 | 24 | 459 | | 05'12" (+04'52") | 23 | 24 | 460 | | 05'12" (+04'52") | 23 | 24 | 461 | | 05'33" (+05'13") | 23 | 24 | 462 | | 05'33" (+05'13") | 22 | 23 | 463 | | 05'57" (+05'37") | 22 | 23 | 464 | | 06'40" (+06'20") | 24 | 25 | 465 | | 13'53" (+13'33") | 24 | 26 | 466 | | 02'41" (+02'21") | 28 | 29 | 467 | | 02'43" (+02'23") | 28 | 29 | 468 | | 02'41" (+02'21") | 27 | 28 | 469 | | 02'43" (+02'23") | 27 | 28 | 470 | | 02'41" (+02'21") | 27 | 28 | 471 | | 02'43" (+02'23") | 30 | 31 | 472 | | 02'41" (+02'21") | 30 | 31 | 473 | | 02'41" (+02'21") | 29 | 30 | 474 | | 02'43" (+02'23") | 29 | 30 | 475 | | 02'41" (+02'21") | 29 | 30 | 476 | | 02'43" (+02'23") | 26 | 27 | 477 | | 02'41" (+02'21") | 26 | 27 | 478 | | 02'41" (+02'21") | 26 | 27 | 479 | | 02'15" (+01'55") | 24 | 25 | 480 | | 02'13" (+01'53") | 24 | 25 | 481 | | 02'15" (+01'55") | 24 | 25 | 482 | | 02'24" (+02'04") | 23 | 24 | 483 | | 02'27" (+02'07") | 23 | 24 | 484 | | 02'27" (+02'07") | 22 | 23 | 485 | | 02'27" (+02'07") | 22 | 23 | 486 | | 02'27" (+02'07") | 22 | 23 | 487 | | 02'27" (+02'07") | 22 | 23 | 488 | | 02'27" (+02'07") | 22 | 23 | 489 | | 04'54" (+04'34") | 22 | 24 | 490 | | 55'33" (+55'13") | 22 | 23 | 491 | | 18'31" (+18'11") | 22 | 23 | 492 | | 15'09" (+14'49") | 22 | 23 | 493 | | 11'54" (+11'34") | 22 | 23 | 494 | | 08'46" (+08'26") | 22 | 23 | 495 | | 07'34" (+07'14") | 22 | 23 | 496 | | 07'14" (+06'54") | 22 | 23 | 497 | | 06'24" (+06'04") | 23 | 24 | 498 | | 05'44" (+05'24") | 23 | 24 | 499 | | 05'12" (+04'52") | 23 | 24 | 500 | | 05'03" (+04'43") | 22 | 23 | 501 | | 04'54" (+04'34") | 22 | 23 | 502 | | 04'23" (+04'03") | 22 | 23 | 503 | | 04'23" (+04'03") | 22 | 23 | 504 | | 04'16" (+03'56") | 22 | 23 | 505 | | 04'10" (+03'50") | 22 | 23 | 506 | | 04'09" (+03'49") | 22 | 23 | 507 | | 03'58" (+03'38") | 22 | 23 | 508 | | 04'03" (+03'43") | 22 | 23 | 509 | | 03'52" (+03'32") | 22 | 23 | 510 | | 03'37" (+03'17") | 22 | 23 | 511 | | 03'42" (+03'22") | 22 | 23 | 512 | | 03'47" (+03'27") | 22 | 23 | 513 | | 03'20" (+03'00") | 22 | 23 | 514 | | 03'32" (+03'12") | 22 | 23 | 515 | | 02'27" (+02'07") | 23 | 24 | 516 | | 02'27" (+02'07") | 23 | 24 | 517 | | 09'48" (+09'28") | 23 | 27 | 518 | | 02'41" (+02'21") | 20 | 21 | 519 | | 02'41" (+02'21") | 20 | 21 | 520 | | 05'27" (+05'07") | 20 | 22 | 521 | | 02'58" (+02'38") | 18 | 19 | 522 | | 02'52" (+02'32") | 19 | 20 | 523 | | 02'52" (+02'32") | 19 | 20 | 524 | | 02'52" (+02'32") | 19 | 20 | 525 | | 02'55" (+02'35") | 19 | 20 | 526 | | 02'52" (+02'32") | 19 | 20 | 527 | | 02'52" (+02'32") | 19 | 20 | 528 | | 02'58" (+02'38") | 18 | 19 | 529 | | 02'58" (+02'38") | 18 | 19 | 530 | | 02'58" (+02'38") | 18 | 19 | 531 | | 02'41" (+02'21") | 21 | 22 | 532 | | 02'43" (+02'23") | 21 | 22 | 533 | | 02'13" (+01'53") | 25 | 26 | 534 | | 02'13" (+01'53") | 25 | 26 | 535 | | 02'15" (+01'55") | 24 | 25 | 536 | | 02'13" (+01'53") | 24 | 25 | 537 | | 02'03" (+01'43") | 26 | 27 | 538 | | 05'12" (+04'52") | 30 | 31 | 539 | | 05'22" (+05'02") | 30 | 31 | 540 | | 10'25" (+10'05") | 30 | 32 | 541 | | 05'12" (+04'52") | 27 | 28 | 542 | | 05'12" (+04'52") | 27 | 28 | 543 | | 16'07" (+15'47") | 27 | 30 | 544 | | 02'41" (+02'21") | 21 | 22 | 545 | | 02'41" (+02'21") | 21 | 22 | 546 | | 05'27" (+05'07") | 21 | 23 | 547 | | 02'52" (+02'32") | 19 | 20 | 548 | | 02'52" (+02'32") | 19 | 20 | 549 | | 02'52" (+02'32") | 19 | 20 | 550 | | 02'43" (+02'23") | | 1 | 551 | | 02'41" (+02'21") | | 1 | 552 | | 43'42" (+43'22") | | 16 | 553 | | 02'52" (+02'32") | | 1 | 554 | | 02'58" (+02'38") | | 1 | 555 | | 02'58" (+02'38") | | 1 | 556 | | 02'43" (+02'23") | | 1 | 557 | | 05'44" (+05'24") | | 2 | 558 | | 02'27" (+02'07") | 23 | 24 | 559 | | 02'27" (+02'07") | 23 | 24 | 560 | | 02'27" (+02'07") | 23 | 24 | 561 | | 02'27" (+02'07") | 22 | 23 | 562 | | 02'27" (+02'07") | 22 | 23 | 563 | | 05'03" (+04'43") | 22 | 24 | 564 | | 46'39" (+46'19") | 22 | 23 | 565 | | 55'33" (+55'13") | 22 | 23 | 566 | | 33'20" (+33'00") | 22 | 23 | 567 | | 27'46" (+27'26") | 22 | 23 | 568 | | 15'09" (+14'49") | 21 | 22 | 569 | | 13'53" (+13'33") | 21 | 22 | 570 | | 12'49" (+12'29") | 21 | 22 | 571 | | 13'53" (+13'33") | 21 | 22 | 572 | | 11'54" (+11'34") | 21 | 22 | 573 | | 11'06" (+10'46") | 21 | 22 | 574 | | 10'24" (+10'04") | 21 | 22 | 575 | | 09'48" (+09'28") | 21 | 22 | 576 | | 09'15" (+08'55") | 21 | 22 | 577 | | 09'48" (+09'28") | 20 | 21 | 578 | | 09'15" (+08'55") | 20 | 21 | 579 | | 08'46" (+08'26") | 20 | 21 | 580 | | 09'48" (+09'28") | 20 | 21 | 581 | | 08'46" (+08'26") | 20 | 21 | 582 | | 08'46" (+08'26") | 20 | 21 | 583 | | 06'40" (+06'20") | 20 | 21 | 584 | | 06'39" (+06'19") | 20 | 21 | 585 | | 06'40" (+06'20") | 20 | 21 | 586 | | 06'24" (+06'04") | 20 | 21 | 587 | | 05'57" (+05'37") | 20 | 21 | 588 | | 05'12" (+04'52") | 20 | 21 | 589 | | 05'57" (+05'37") | 20 | 21 | 590 | | 05'44" (+05'24") | 20 | 21 | 591 | | 05'33" (+05'13") | 20 | 21 | 592 | | 05'33" (+05'13") | 20 | 21 | 593 | | 05'22" (+05'02") | 20 | 21 | 594 | | 05'03" (+04'43") | 20 | 21 | 595 | | 05'12" (+04'52") | 20 | 21 | 596 | | 05'03" (+04'43") | 20 | 21 | 597 | | 05'22" (+05'02") | 20 | 21 | 598 | | 05'57" (+05'37") | 20 | 21 | 599 | | 05'57" (+05'37") | 20 | 21 | 600 | | 05'57" (+05'37") | 20 | 21 | 601 | | 05'03" (+04'43") | 20 | 21 | 602 | | 05'03" (+04'43") | 20 | 21 | 603 | | 05'03" (+04'43") | 20 | 21 | 604 | | 04'23" (+04'03") | 20 | 21 | 605 | | 04'23" (+04'03") | 19 | 20 | 606 | | 04'30" (+04'10") | 19 | 20 | 607 | | 04'54" (+04'34") | 20 | 21 | 608 | | 04'54" (+04'34") | 20 | 21 | 609 | | 04'54" (+04'34") | 20 | 21 | 610 | | 04'54" (+04'34") | 20 | 21 | 611 | | 04'45" (+04'25") | 20 | 21 | 612 | | 04'54" (+04'34") | 20 | 21 | 613 | | 04'54" (+04'34") | 20 | 21 | 614 | | 05'03" (+04'43") | 20 | 21 | 615 | | 05'03" (+04'43") | 20 | 21 | 616 | | 05'03" (+04'43") | 20 | 21 | 617 | | 04'54" (+04'34") | 20 | 21 | 618 | | 04'54" (+04'34") | 20 | 21 | 619 | | 04'45" (+04'25") | 21 | 22 | 620 | | 09'48" (+09'28") | 21 | 23 | 621 | | 02'43" (+02'23") | 20 | 21 | 622 | | 02'41" (+02'21") | 20 | 21 | 623 | | 02'43" (+02'23") | 20 | 21 | 624 | | 02'41" (+02'21") | 21 | 22 | 625 | | 02'43" (+02'23") | 21 | 22 | 626 | | 05'22" (+05'02") | 21 | 23 | 627 | | 55'33" (+55'13") | 21 | 22 | 628 | | 16'40" (+16'20") | 21 | 22 | 629 | | 13'53" (+13'33") | 21 | 22 | 630 | | 11'06" (+10'46") | 21 | 22 | 631 | | 11'06" (+10'46") | 22 | 23 | 632 | | 11'54" (+11'34") | 22 | 23 | 633 | | 11'54" (+11'34") | 22 | 23 | 634 | | 12'49" (+12'29") | 22 | 23 | 635 | | 11'06" (+10'46") | 21 | 22 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 7.10 km |
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