15.1 km | 01:39:52 | 06:36/km日期: 2022-09-24 06:23 - 平均心率: 138 - 卡路里: 1092 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 07'44" / 06'54" / 06'21" / 06'27" / 06'35" / 06'46" / 06'49" / 07'05" / 06'54" / 07'04" / 06'51" / 06'34" / 06'39" / 05'55" / 05'38" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'38") | 707 / 707 |
2 | | 06'53" (+01'28") | 1000 / 1707 |
3 | | 06'36" (+01'11") | 1000 / 2707 |
4 | | 06'25" (+01'00") | 1000 / 3707 |
5 | | 06'29" (+01'04") | 1000 / 4707 |
6 | | 06'45" (+01'20") | 1000 / 5707 |
7 | | 06'47" (+01'22") | 1000 / 6707 |
8 | | 06'37" (+01'12") | 6 / 6714 |
9 | | 07'05" (+01'40") | 1000 / 7714 |
10 | | 06'52" (+01'27") | 423 / 8137 |
11 | | 06'52" (+01'27") | 727 / 8864 |
12 | | 07'06" (+01'41") | 1000 / 9864 |
13 | | 06'52" (+01'27") | 1000 / 10864 |
14 | | 06'29" (+01'04") | 1000 / 11864 |
15 | | 06'46" (+01'21") | 1000 / 12864 |
16 | | 05'57" (+00'32") | 1000 / 13864 |
17 | | 05'25" | 1000 / 14864 |
18 | | 05'14" | 234 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 74.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'54" | 00:14'38" |
3 | 06'21" | 00:20'59" |
4 | 06'27" | 00:27'26" |
5 | 06'35" | 00:34'01" |
6 | 06'46" | 00:40'47" |
7 | 06'49" | 00:47'36" |
8 | 07'05" | 00:54'41" |
9 | 06'54" | 01:01'35" |
10 | 07'04" | 01:08'39" |
11 | 06'51" | 01:15'30" |
12 | 06'34" | 01:22'04" |
13 | 06'39" | 01:28'43" |
14 | 05'55" | 01:34'38" |
15 | 05'38" | 01:40'16" |
15.1 | 04'23" | 01:40'42" |