9.0 km | 01:18:58 | 08:45/km日期: 2022-09-24 05:28 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'32" / 07'18" / 07'01" / 07'02" / 07'24" / 06'54" / 08'37" / 18'46" / 10'11" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'17" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 07'24" (+00'38") | 1000 / 5000 |
| 6 | | 06'54" (+00'08") | 1000 / 6000 |
| 7 | | 08'34" (+01'48") | 1000 / 7000 |
| 8 | | 18'45" (+11'59") | 1000 / 8000 |
| 9 | | 09'10" (+02'24") | 1000 / 9000 |
| 10 | | 01'50" | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'18" | 00:13'50" |
| 3 | 07'01" | 00:20'51" |
| 4 | 07'02" | 00:27'53" |
| 5 | 07'24" | 00:35'17" |
| 6 | 06'54" | 00:42'11" |
| 7 | 08'37" | 00:50'48" |
| 8 | 18'46" | 01:09'34" |
| 9 | 10'11" | 01:19'45" |
| 9.0 | 02'24" | 01:19'47" |
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