12.0 km | 01:22:16 | 06:51/km日期: 2022-09-24 06:09 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84%
Pace: 07'52" / 07'01" / 07'28" / 31'53" / 00'05" / 00'05" / 05'10" / 06'43" / 10'03" / 06'56" / 06'30" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'37") | 1000 / 10000 |
| 11 | | 06'30" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 05'48" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
138.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'01" | 00:14'53" |
| 3 | 07'28" | 00:22'21" |
| 4 | 31'53" | 00:54'14" |
| 5 | 00'05" | 00:54'19" |
| 6 | 00'05" | 00:54'24" |
| 7 | 05'10" | 00:59'34" |
| 8 | 06'43" | 01:06'17" |
| 9 | 10'03" | 01:16'20" |
| 10 | 06'56" | 01:23'16" |
| 11 | 06'30" | 01:29'46" |
| 12 | 06'19" | 01:36'05" |
| 12.0 | 05'32" | 01:36'08" |
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