14.0 km | 01:13:34 | 05:15/km日期: 2022-09-23 22:09 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75%
Pace: 05'14" / 05'14" / 05'22" / 05'19" / 05'27" / 05'16" / 05'14" / 05'07" / 05'14" / 05'20" / 05'41" / 05'14" / 05'07" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 03'33" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
168.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'27" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 9 | 05'14" | 00:47'27" |
| 10 | 05'20" | 00:52'47" |
| 11 | 05'41" | 00:58'28" |
| 12 | 05'14" | 01:03'42" |
| 13 | 05'07" | 01:08'49" |
| 14 | 05'05" | 01:13'54" |
| 14.0 | 03'47" | 01:13'56" |
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