12.7 km | 01:21:09 | 06:24/km日期: 2022-09-24 06:00 - 總爬升: 181 m - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'58" / 06'46" / 06'33" / 06'38" / 06'48" / 06'22" / 08'34" / 06'19" / 05'37" / 06'13" / 05'46" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+01'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'38" | 00:26'55" |
| 5 | 06'48" | 00:33'43" |
| 6 | 06'22" | 00:40'05" |
| 7 | 08'34" | 00:48'39" |
| 8 | 06'19" | 00:54'58" |
| 9 | 05'37" | 01:00'35" |
| 10 | 06'13" | 01:06'48" |
| 11 | 05'46" | 01:12'34" |
| 12 | 06'21" | 01:18'55" |
| 12.7 | 06'13" | 01:23'02" |
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