21.0 km | 02:17:15 | 06:32/km日期: 2022-09-24 04:31 - 平均心率: 144 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 06'32" / 06'15" / 06'06" / 06'07" / 06'07" / 06'00" / 06'04" / 06'19" / 06'07" / 06'12" / 06'26" / 06'18" / 06'06" / 13'08" / 06'21" / 06'04" / 06'12" / 06'13" / 06'35" / 07'00" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 06'06" (+01'05") | 1000 / 3000 |
| 4 | | 06'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 06'11" (+01'10") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 1000 / 11000 |
| 12 | | 06'17" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+01'05") | 1000 / 13000 |
| 14 | | 13'07" (+08'06") | 1000 / 14000 |
| 15 | | 06'20" (+01'19") | 1000 / 15000 |
| 16 | | 06'04" (+01'03") | 1000 / 16000 |
| 17 | | 06'11" (+01'10") | 1000 / 17000 |
| 18 | | 06'12" (+01'11") | 1000 / 18000 |
| 19 | | 06'35" (+01'34") | 1000 / 19000 |
| 20 | | 06'59" (+01'58") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 06'07" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'04" | 00:43'11" |
| 8 | 06'19" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 06'12" | 01:01'49" |
| 11 | 06'26" | 01:08'15" |
| 12 | 06'18" | 01:14'33" |
| 13 | 06'06" | 01:20'39" |
| 14 | 13'08" | 01:33'47" |
| 15 | 06'21" | 01:40'08" |
| 16 | 06'04" | 01:46'12" |
| 17 | 06'12" | 01:52'24" |
| 18 | 06'13" | 01:58'37" |
| 19 | 06'35" | 02:05'12" |
| 20 | 07'00" | 02:12'12" |
| 21 | 05'01" | 02:17'13" |
| 21.0 | 04'35" | 02:17'15" |
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