10.6 km | 01:04:53 | 06:08/km日期: 2022-09-24 05:57 - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 05'53" / 06'12" / 06'26" / 06'02" / 06'29" / 05'56" / 06'01" / 05'37" / 06'52" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'52" (+01'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 58.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 06'29" | 00:31'02" |
| 6 | 05'56" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 05'37" | 00:48'36" |
| 9 | 06'52" | 00:55'28" |
| 10 | 05'57" | 01:01'25" |
| 10.6 | 06'10" | 01:04'51" |
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