11.5 km | 01:12:35 | 06:20/km日期: 2022-09-23 05:10 - 平均心率: 139 - 卡路里: 800 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76%
Pace: 05'43" / 06'05" / 06'10" / 05'46" / 05'23" / 05'28" / 05'32" / 05'18" / 05'23" / 06'40" / 07'15" / 17'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'53") | 1000 / 1000 |
2 | | 06'05" (+02'14") | 1000 / 2000 |
3 | | 17'56" (+14'05") | 91 / 2091 |
4 | | 04'06" (+00'15") | 400 / 2491 |
5 | | 11'47" (+07'56") | 84 / 2576 |
6 | | 04'04" (+00'13") | 400 / 2976 |
7 | | 13'38" (+09'47") | 73 / 3050 |
8 | | 04'07" (+00'16") | 400 / 3450 |
9 | | 11'25" (+07'34") | 87 / 3537 |
10 | | 04'04" (+00'13") | 400 / 3937 |
11 | | 11'15" (+07'24") | 88 / 4026 |
12 | | 04'12" (+00'21") | 400 / 4426 |
13 | | 09'51" (+06'00") | 101 / 4527 |
14 | | 04'07" (+00'16") | 400 / 4927 |
15 | | 09'50" (+05'59") | 101 / 5029 |
16 | | 04'10" (+00'19") | 400 / 5429 |
17 | | 10'51" (+07'00") | 92 / 5521 |
18 | | 04'03" (+00'12") | 400 / 5921 |
19 | | 11'53" (+08'02") | 84 / 6005 |
20 | | 04'08" (+00'17") | 400 / 6405 |
21 | | 10'55" (+07'04") | 91 / 6497 |
22 | | 04'03" (+00'12") | 400 / 6897 |
23 | | 19'25" (+15'34") | 51 / 6948 |
24 | | 03'51" | 400 / 7348 |
25 | | 10'51" (+07'00") | 92 / 7440 |
26 | | 04'01" (+00'10") | 400 / 7840 |
27 | | 12'43" (+08'52") | 78 / 7919 |
28 | | 04'03" (+00'12") | 400 / 8319 |
29 | | 10'48" (+06'57") | 92 / 8411 |
30 | | 04'03" (+00'12") | 400 / 8811 |
31 | | 12'20" (+08'29") | 80 / 8892 |
32 | | 03'56" (+00'05") | 400 / 9292 |
33 | | 10'27" (+06'36") | 95 / 9388 |
34 | | 03'52" (+00'01") | 400 / 9788 |
35 | | 09'01" (+05'10") | 1000 / 10788 |
36 | | 13'33" (+09'42") | 662 / 11450 |
37 | | 16:51'39" (+47'48") | 0 / 11451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
417.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'05" | 00:11'48" |
3 | 06'10" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 05'23" | 00:29'07" |
6 | 05'28" | 00:34'35" |
7 | 05'32" | 00:40'07" |
8 | 05'18" | 00:45'25" |
9 | 05'23" | 00:50'48" |
10 | 06'40" | 00:57'28" |
11 | 07'15" | 01:04'43" |
11.5 | 17'24" | 01:12'34" |