11.3 km | 01:19:49 | 07:02/km日期: 2022-09-23 06:00 - 平均心率: 167 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 03'27" / 07'19" / 07'07" / 06'50" / 06'51" / 06'48" / 06'44" / 06'49" / 06'24" / 06'45" / 07'03" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'53") | 1000 / 1000 |
| 2 | | 07'19" (+00'55") | 1000 / 2000 |
| 3 | | 07'06" (+00'42") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 07'03" (+00'39") | 1000 / 11000 |
| 12 | | 11'51" (+05'27") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 234.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 07'19" | 00:10'46" |
| 3 | 07'07" | 00:17'53" |
| 4 | 06'50" | 00:24'43" |
| 5 | 06'51" | 00:31'34" |
| 6 | 06'48" | 00:38'22" |
| 7 | 06'44" | 00:45'06" |
| 8 | 06'49" | 00:51'55" |
| 9 | 06'24" | 00:58'19" |
| 10 | 06'45" | 01:05'04" |
| 11 | 07'03" | 01:12'07" |
| 11.3 | 11'50" | 01:15'59" |
ricky tseng 說推
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