14.0 km | 01:13:05 | 05:13/km日期: 2022-09-22 21:43 - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55%
Pace: 06'12" / 05'42" / 06'30" / 05'00" / 05'05" / 05'27" / 04'49" / 04'50" / 04'51" / 05'50" / 05'33" / 06'14" / 06'14" / 06'14" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'37") | 1000 / 1000 |
2 | | 05'42" (+01'11") | 1000 / 2000 |
3 | | 06'18" (+01'47") | 48 / 2048 |
4 | | 05'00" (+00'29") | 399 / 2448 |
5 | | 05'03" (+00'32") | 412 / 2861 |
6 | | 04'57" (+00'26") | 414 / 3275 |
7 | | 05'03" (+00'32") | 415 / 3691 |
8 | | 05'01" (+00'30") | 410 / 4101 |
9 | | 04'56" (+00'25") | 406 / 4508 |
10 | | 04'51" (+00'20") | 414 / 4923 |
11 | | 04'55" (+00'24") | 428 / 5351 |
12 | | 04'55" (+00'24") | 394 / 5745 |
13 | | 04'45" (+00'14") | 415 / 6161 |
14 | | 04'52" (+00'21") | 406 / 6568 |
15 | | 04'42" (+00'11") | 417 / 6985 |
16 | | 04'54" (+00'23") | 409 / 7394 |
17 | | 04'50" (+00'19") | 412 / 7807 |
18 | | 04'50" (+00'19") | 411 / 8218 |
19 | | 04'52" (+00'21") | 412 / 8630 |
20 | | 04'44" (+00'13") | 409 / 9039 |
21 | | 04'49" (+00'18") | 407 / 9447 |
22 | | 04'45" (+00'14") | 418 / 9866 |
23 | | 04'38" (+00'07") | 391 / 10257 |
24 | | 04'49" (+00'18") | 416 / 10673 |
25 | | 04'38" (+00'07") | 409 / 11083 |
26 | | 04'32" (+00'01") | 413 / 11496 |
27 | | 04'31" | 425 / 11922 |
28 | | 06'18" (+01'47") | 1000 / 12922 |
29 | | 06'14" (+01'43") | 1000 / 13922 |
30 | | 07'30" (+02'59") | 84 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 06'30" | 00:18'24" |
4 | 05'00" | 00:23'24" |
5 | 05'05" | 00:28'29" |
6 | 05'27" | 00:33'56" |
7 | 04'49" | 00:38'45" |
8 | 04'50" | 00:43'35" |
9 | 04'51" | 00:48'26" |
10 | 05'50" | 00:54'16" |
11 | 05'33" | 00:59'49" |
12 | 06'14" | 01:06'03" |
13 | 06'14" | 01:12'17" |
14 | 06'14" | 01:18'31" |
14.0 | 17'10" | 01:18'38" |