12.6 km | 01:08:00 | 05:23/km日期: 2022-09-18 06:31 - 平均心率: 165 - 卡路里: 845 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96%
Pace: 05'55" / 05'18" / 05'08" / 05'14" / 05'08" / 05'10" / 08'20" / 05'21" / 05'06" / 05'19" / 06'02" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 611 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 311.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'08" | 00:26'43" |
| 6 | 05'10" | 00:31'53" |
| 7 | 08'20" | 00:40'13" |
| 8 | 05'21" | 00:45'34" |
| 9 | 05'06" | 00:50'40" |
| 10 | 05'19" | 00:55'59" |
| 11 | 06'02" | 01:02'01" |
| 12 | 05'52" | 01:07'53" |
| 12.6 | 05'33" | 01:11'17" |
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