13.5 km | 01:09:49 | 05:11/km日期: 2022-09-18 06:30 - 平均心率: 146 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 05'04" / 06'22" / 05'02" / 05'00" / 04'38" / 04'40" / 07'15" / 04'40" / 04'42" / 04'54" / 04'31" / 06'07" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 07'14" (+02'43") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 06'07" (+01'36") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 04'22" | 456 / 13456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 121.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'22" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 05'00" | 00:21'28" |
| 5 | 04'38" | 00:26'06" |
| 6 | 04'40" | 00:30'46" |
| 7 | 07'15" | 00:38'01" |
| 8 | 04'40" | 00:42'41" |
| 9 | 04'42" | 00:47'23" |
| 10 | 04'54" | 00:52'17" |
| 11 | 04'31" | 00:56'48" |
| 12 | 06'07" | 01:02'55" |
| 13 | 04'55" | 01:07'50" |
| 13.5 | 04'22" | 01:09'50" |
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