21.1 km | 02:00:41 | 05:43/km日期: 2022-09-18 06:34 - 平均心率: 188 - 卡路里: 1832 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 04'58" / 05'45" / 05'27" / 05'25" / 05'22" / 05'23" / 05'19" / 05'28" / 05'33" / 05'29" / 05'25" / 05'37" / 05'46" / 05'41" / 05'58" / 06'32" / 06'17" / 05'56" / 06'13" / 06'21" / 05'32" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 5 / 2005 |
| 4 | | 05'25" (+00'06") | 1000 / 3005 |
| 5 | | 05'24" (+00'05") | 1000 / 4005 |
| 6 | | 05'22" (+00'03") | 1000 / 5005 |
| 7 | | 05'22" (+00'03") | 1000 / 6005 |
| 8 | | 05'19" | 1000 / 7005 |
| 9 | | 05'27" (+00'08") | 1000 / 8005 |
| 10 | | 05'33" (+00'14") | 1000 / 9005 |
| 11 | | 05'28" (+00'09") | 1000 / 10005 |
| 12 | | 05'25" (+00'06") | 1000 / 11005 |
| 13 | | 05'38" (+00'19") | 1000 / 12005 |
| 14 | | 05'44" (+00'25") | 1000 / 13005 |
| 15 | | 05'40" (+00'21") | 1000 / 14005 |
| 16 | | 05'59" (+00'40") | 1000 / 15005 |
| 17 | | 06'30" (+01'11") | 1000 / 16005 |
| 18 | | 06'16" (+00'57") | 1000 / 17005 |
| 19 | | 05'56" (+00'37") | 1000 / 18005 |
| 20 | | 06'13" (+00'54") | 1000 / 19005 |
| 21 | | 06'20" (+01'01") | 1000 / 20005 |
| 22 | | 05'54" (+00'35") | 100 / 20105 |
| 23 | | 05'20" (+00'01") | 1000 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 70.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'45" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'25" | 00:21'35" |
| 5 | 05'22" | 00:26'57" |
| 6 | 05'23" | 00:32'20" |
| 7 | 05'19" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'25" | 00:59'34" |
| 12 | 05'37" | 01:05'11" |
| 13 | 05'46" | 01:10'57" |
| 14 | 05'41" | 01:16'38" |
| 15 | 05'58" | 01:22'36" |
| 16 | 06'32" | 01:29'08" |
| 17 | 06'17" | 01:35'25" |
| 18 | 05'56" | 01:41'21" |
| 19 | 06'13" | 01:47'34" |
| 20 | 06'21" | 01:53'55" |
| 21 | 05'32" | 01:59'27" |
| 21.1 | 03'48" | 01:59'51" |
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