26.0 km | 02:53:43 | 06:40/km日期: 2022-09-18 05:19 - 總爬升: 625 m - 卡路里: 1957 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 07'05" / 06'57" / 06'34" / 07'40" / 06'19" / 06'51" / 05'50" / 05'18" / 05'37" / 17'00" / 05'38" / 05'38" / 05'31" / 06'17" / 21'24" / 06'14" / 08'32" / 09'29" / 05'49" / 06'57" / 06'47" / 15'23" / 05'27" / 06'11" / 06'31" / 07'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'47") | 1000 / 1000 |
2 | | 06'56" (+01'38") | 1000 / 2000 |
3 | | 06'33" (+01'15") | 1000 / 3000 |
4 | | 06'56" (+01'38") | 1000 / 4000 |
5 | | 06'19" (+01'01") | 1000 / 5000 |
6 | | 06'51" (+01'33") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 06'43" (+01'25") | 1000 / 10000 |
11 | | 05'37" (+00'19") | 1000 / 11000 |
12 | | 05'38" (+00'20") | 1000 / 12000 |
13 | | 05'30" (+00'12") | 1000 / 13000 |
14 | | 06'16" (+00'58") | 1000 / 14000 |
15 | | 07'05" (+01'47") | 1000 / 15000 |
16 | | 06'14" (+00'56") | 1000 / 16000 |
17 | | 08'31" (+03'13") | 1000 / 17000 |
18 | | 09'28" (+04'10") | 1000 / 18000 |
19 | | 05'49" (+00'31") | 1000 / 19000 |
20 | | 06'56" (+01'38") | 1000 / 20000 |
21 | | 06'47" (+01'29") | 1000 / 21000 |
22 | | 10'24" (+05'06") | 1000 / 22000 |
23 | | 05'27" (+00'09") | 1000 / 23000 |
24 | | 06'10" (+00'52") | 1000 / 24000 |
25 | | 06'31" (+01'13") | 1000 / 25000 |
26 | | 06'59" (+01'41") | 1000 / 26000 |
27 | | 07'17" (+01'59") | 3 / 26003 |
9月累積里程 : 156.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'34" | 00:20'36" |
4 | 07'40" | 00:28'16" |
5 | 06'19" | 00:34'35" |
6 | 06'51" | 00:41'26" |
7 | 05'50" | 00:47'16" |
8 | 05'18" | 00:52'34" |
9 | 05'37" | 00:58'11" |
10 | 17'00" | 01:15'11" |
11 | 05'38" | 01:20'49" |
12 | 05'38" | 01:26'27" |
13 | 05'31" | 01:31'58" |
14 | 06'17" | 01:38'15" |
15 | 21'24" | 01:59'39" |
16 | 06'14" | 02:05'53" |
17 | 08'32" | 02:14'25" |
18 | 09'29" | 02:23'54" |
19 | 05'49" | 02:29'43" |
20 | 06'57" | 02:36'40" |
21 | 06'47" | 02:43'27" |
22 | 15'23" | 02:58'50" |
23 | 05'27" | 03:04'17" |
24 | 06'11" | 03:10'28" |
25 | 06'31" | 03:16'59" |
26 | 07'00" | 03:23'59" |
26.0 | 04'33" | 03:24'00" |