14.4 km | 01:24:03 | 05:50/km日期: 2022-09-18 05:48 - 平均心率: 133 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 11'15" / 37'39" / 07'03" / 07'10" / 05'55" / 06'11" / 05'50" / 10'49" / 05'44" / 05'23" / 05'34" / 05'45" / 08'32" / 05'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'44") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'27") | 1000 / 6000 |
7 | | 05'50" (+00'27") | 1000 / 7000 |
8 | | 06'00" (+00'37") | 1000 / 8000 |
9 | | 05'43" (+00'20") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'34" (+00'11") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 05'55" (+00'32") | 1000 / 13000 |
14 | | 05'46" (+00'23") | 1000 / 14000 |
15 | | 05'29" (+00'06") | 401 / 14401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 274.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 37'39" | 00:48'54" |
3 | 07'03" | 00:55'57" |
4 | 07'10" | 01:03'07" |
5 | 05'55" | 01:09'02" |
6 | 06'11" | 01:15'13" |
7 | 05'50" | 01:21'03" |
8 | 10'49" | 01:31'52" |
9 | 05'44" | 01:37'36" |
10 | 05'23" | 01:42'59" |
11 | 05'34" | 01:48'33" |
12 | 05'45" | 01:54'18" |
13 | 08'32" | 02:02'50" |
14 | 05'46" | 02:08'36" |
14.4 | 05'31" | 02:10'49" |