13.1 km | 01:10:56 | 05:23/km日期: 2022-09-18 06:31 - 總爬升: 229 m - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 96%
Pace: 06'02" / 05'20" / 05'27" / 05'28" / 05'28" / 05'18" / 08'15" / 05'22" / 05'15" / 05'26" / 05'22" / 06'10" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 285.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'18" | 00:33'03" |
| 7 | 08'15" | 00:41'18" |
| 8 | 05'22" | 00:46'40" |
| 9 | 05'15" | 00:51'55" |
| 10 | 05'26" | 00:57'21" |
| 11 | 05'22" | 01:02'43" |
| 12 | 06'10" | 01:08'53" |
| 13 | 05'36" | 01:14'29" |
| 13.1 | 05'48" | 01:15'20" |
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