13.2 km | 01:13:12 | 05:33/km日期: 2022-09-18 06:31 - 平均心率: 148 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 07'55" / 07'22" / 07'41" / 06'31" / 05'55" / 04'52" / 10'10" / 05'18" / 05'00" / 04'39" / 04'25" / 05'18" / 04'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'36") | 1000 / 1000 |
| 2 | | 07'10" (+02'46") | 1000 / 2000 |
| 3 | | 07'03" (+02'39") | 1000 / 3000 |
| 4 | | 06'30" (+02'06") | 1000 / 4000 |
| 5 | | 05'55" (+01'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'53") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'25") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 299.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'22" | 00:15'17" |
| 3 | 07'41" | 00:22'58" |
| 4 | 06'31" | 00:29'29" |
| 5 | 05'55" | 00:35'24" |
| 6 | 04'52" | 00:40'16" |
| 7 | 10'10" | 00:50'26" |
| 8 | 05'18" | 00:55'44" |
| 9 | 05'00" | 01:00'44" |
| 10 | 04'39" | 01:05'23" |
| 11 | 04'25" | 01:09'48" |
| 12 | 05'18" | 01:15'06" |
| 13 | 04'34" | 01:19'40" |
| 13.2 | 04'49" | 01:20'32" |
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