10.1 km | 01:33:05 | 09:15/km日期: 2015-04-18 07:02 - 總爬升: 106 m - 卡路里: 542 Cal - 總步數: 12278 - 平均步頻: 131 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 86%
Pace: 09'06" / 09'47" / 08'23" / 07'47" / 08'04" / 09'11" / 10'47" / 06'48" / 10'38" / 12'06" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'01" (+02'11") | 1007 / 1007 | 163 / 67 |
2 | | 09'46" (+02'56") | 1000 / 2008 | 135 / 75 |
3 | | 08'24" (+01'34") | 996 / 3004 | 153 / 77 |
4 | | 07'47" (+00'57") | 999 / 4003 | 157 / 81 |
5 | | 08'03" (+01'13") | 1001 / 5004 | 161 / 76 |
6 | | 09'09" (+02'19") | 1002 / 6007 | 134 / 80 |
7 | | 10'49" (+03'59") | 995 / 7002 | 113 / 81 |
8 | | 06'50" | 1006 / 8009 | 177 / 82 |
9 | | 10'46" (+03'56") | 994 / 9003 | 94 / 98 |
10 | | 12'01" (+05'11") | 1002 / 10006 | 73 / 112 |
11 | | 07'36" (+00'46") | 43 / 10050 | 180 / 73 |
4月累積里程 : 165.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'47" | 00:18'53" |
3 | 08'23" | 00:27'16" |
4 | 07'47" | 00:35'03" |
5 | 08'04" | 00:43'07" |
6 | 09'11" | 00:52'18" |
7 | 10'47" | 01:03'05" |
8 | 06'48" | 01:09'53" |
9 | 10'38" | 01:20'31" |
10 | 12'06" | 01:32'37" |
10.1 | 09'10" | 01:33'05" |