12.5 km | 01:21:42 | 06:32/km日期: 2022-09-18 06:18 - 平均心率: 135 - 卡路里: 785 Cal - 總步數: 13044 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 96%
Pace: 08'25" / 06'17" / 06'12" / 06'11" / 06'02" / 06'18" / 06'14" / 05'52" / 06'18" / 06'06" / 07'04" / 06'32" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'34") | 1000 / 1000 | 144 / 82 |
2 | | 06'16" (+00'26") | 1001 / 2002 | 165 / 96 |
3 | | 06'11" (+00'21") | 1000 / 3003 | 166 / 96 |
4 | | 06'14" (+00'24") | 1001 / 4004 | 165 / 96 |
5 | | 06'02" (+00'12") | 1000 / 5004 | 167 / 98 |
6 | | 06'18" (+00'28") | 1001 / 6006 | 165 / 95 |
7 | | 06'14" (+00'24") | 1000 / 7006 | 166 / 95 |
8 | | 05'50" | 1001 / 8007 | 168 / 101 |
9 | | 06'18" (+00'28") | 1000 / 9008 | 162 / 97 |
10 | | 06'07" (+00'17") | 1001 / 10009 | 165 / 98 |
11 | | 07'05" (+01'15") | 1000 / 11010 | 148 / 94 |
12 | | 06'32" (+00'42") | 1001 / 12011 | 151 / 100 |
13 | | 08'36" (+02'46") | 462 / 12473 | 138 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 274.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'17" | 00:14'42" |
3 | 06'12" | 00:20'54" |
4 | 06'11" | 00:27'05" |
5 | 06'02" | 00:33'07" |
6 | 06'18" | 00:39'25" |
7 | 06'14" | 00:45'39" |
8 | 05'52" | 00:51'31" |
9 | 06'18" | 00:57'49" |
10 | 06'06" | 01:03'55" |
11 | 07'04" | 01:10'59" |
12 | 06'32" | 01:17'31" |
12.5 | 08'48" | 01:21'42" |