11.1 km | 01:14:21 | 06:43/km日期: 2022-09-18 05:59 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 06'59" / 07'07" / 06'59" / 07'02" / 07'00" / 06'51" / 07'05" / 06'46" / 06'38" / 06'17" / 05'10" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'49") | 1000 / 1000 |
| 2 | | 07'07" (+01'58") | 1000 / 2000 |
| 3 | | 06'59" (+01'50") | 1000 / 3000 |
| 4 | | 07'01" (+01'52") | 1000 / 4000 |
| 5 | | 06'59" (+01'50") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 07'04" (+01'55") | 1000 / 7000 |
| 8 | | 06'46" (+01'37") | 1000 / 8000 |
| 9 | | 06'37" (+01'28") | 1000 / 9000 |
| 10 | | 06'17" (+01'08") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'44" (+02'35") | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 105.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'07" | 00:14'06" |
| 3 | 06'59" | 00:21'05" |
| 4 | 07'02" | 00:28'07" |
| 5 | 07'00" | 00:35'07" |
| 6 | 06'51" | 00:41'58" |
| 7 | 07'05" | 00:49'03" |
| 8 | 06'46" | 00:55'49" |
| 9 | 06'38" | 01:02'27" |
| 10 | 06'17" | 01:08'44" |
| 11 | 05'10" | 01:13'54" |
| 11.1 | 07'46" | 01:14'22" |
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