17.9 km | 02:07:17 | 07:07/km日期: 2022-09-18 05:05 - 總爬升: 370 m - 平均心率: 129 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 07'38" / 08'10" / 07'24" / 06'37" / 06'00" / 06'31" / 06'21" / 05'48" / 10'21" / 07'04" / 06'25" / 06'39" / 07'02" / 12'24" / 06'28" / 06'15" / 06'05" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'10") | 1000 / 1000 |
| 2 | | 08'08" (+02'20") | 1000 / 2000 |
| 3 | | 07'24" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 08'17" (+02'29") | 1000 / 9000 |
| 10 | | 07'03" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 07'01" (+01'13") | 1000 / 13000 |
| 14 | | 12'24" (+06'36") | 1000 / 14000 |
| 15 | | 06'27" (+00'39") | 1000 / 15000 |
| 16 | | 06'15" (+00'27") | 1000 / 16000 |
| 17 | | 06'04" (+00'16") | 1000 / 17000 |
| 18 | | 06'45" (+00'57") | 859 / 17859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'10" | 00:15'48" |
| 3 | 07'24" | 00:23'12" |
| 4 | 06'37" | 00:29'49" |
| 5 | 06'00" | 00:35'49" |
| 6 | 06'31" | 00:42'20" |
| 7 | 06'21" | 00:48'41" |
| 8 | 05'48" | 00:54'29" |
| 9 | 10'21" | 01:04'50" |
| 10 | 07'04" | 01:11'54" |
| 11 | 06'25" | 01:18'19" |
| 12 | 06'39" | 01:24'58" |
| 13 | 07'02" | 01:32'00" |
| 14 | 12'24" | 01:44'24" |
| 15 | 06'28" | 01:50'52" |
| 16 | 06'15" | 01:57'07" |
| 17 | 06'05" | 02:03'12" |
| 17.9 | 06'44" | 02:09'00" |
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