| 賽前宣言: 無傷完賽 賽後評分: 好遠的三姐妹 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 07'24" | 00:14'51" | 3 | 08'12" | 00:23'03" | 4 | 08'29" | 00:31'32" | 5 | 07'55" | 00:39'27" | 6 | 07'00" | 00:46'27" | 7 | 06'51" | 00:53'18" | 8 | 05'11" | 00:58'29" | 9 | 05'41" | 01:04'10" | 10 | 07'54" | 01:12'04" | 11 | 09'53" | 01:21'57" | 12 | 12'04" | 01:34'01" | 13 | 11'44" | 01:45'45" | 14 | 07'36" | 01:53'21" | 15 | 05'34" | 01:58'55" | 16 | 05'51" | 02:04'46" | 17 | 06'59" | 02:11'45" | 18 | 08'55" | 02:20'40" | 19 | 07'12" | 02:27'52" | 20 | 07'15" | 02:35'07" | 21 | 09'03" | 02:44'10" | 22 | 07'32" | 02:51'42" | 23 | 09'10" | 03:00'52" | 24 | 07'20" | 03:08'12" | 25 | 06'11" | 03:14'23" | 26 | 06'18" | 03:20'41" | 27 | 06'37" | 03:27'18" | 28 | 08'22" | 03:35'40" | 29 | 10'34" | 03:46'14" | 30 | 07'14" | 03:53'28" | 31 | 08'24" | 04:01'52" | 32 | 07'38" | 04:09'30" | 33 | 07'32" | 04:17'02" | 34 | 07'46" | 04:24'48" | 35 | 10'22" | 04:35'10" | 36 | 08'52" | 04:44'02" | 37 | 08'06" | 04:52'08" | 38 | 07'35" | 04:59'43" | 39 | 07'50" | 05:07'33" | 40 | 10'25" | 05:17'58" | 41 | 06'45" | 05:24'43" | 42 | 08'41" | 05:33'24" | 43 | 07'14" | 05:40'38" | 44 | 07'02" | 05:47'40" | 45 | 07'03" | 05:54'43" | 46 | 13'56" | 06:08'39" | 47 | 07'27" | 06:16'06" | 48 | 07'04" | 06:23'10" | 49 | 07'14" | 06:30'24" | 50 | 06'36" | 06:37'00" | 51 | 07'43" | 06:44'43" | 52 | 16'39" | 07:01'22" | 53 | 10'21" | 07:11'43" | 54 | 07'07" | 07:18'50" | 55 | 06'56" | 07:25'46" | 56 | 09'50" | 07:35'36" | 57 | 08'49" | 07:44'25" | 58 | 07'40" | 07:52'05" | 59 | 09'33" | 08:01'38" | 60 | 09'23" | 08:11'01" | 61 | 08'34" | 08:19'35" | 62 | 13'30" | 08:33'05" | 63 | 08'00" | 08:41'05" | 64 | 08'28" | 08:49'33" | 65 | 10'05" | 08:59'38" | 66 | 09'34" | 09:09'12" | 67 | 07'31" | 09:16'43" | 68 | 07'38" | 09:24'21" | 69 | 07'48" | 09:32'09" | 70 | 06'39" | 09:38'48" | 71 | 08'17" | 09:47'05" | 72 | 08'36" | 09:55'41" | 73 | 09'41" | 10:05'22" | 74 | 08'53" | 10:14'15" | 75 | 12'39" | 10:26'54" | 76 | 10'17" | 10:37'11" | 77 | 07'35" | 10:44'46" | 78 | 08'04" | 10:52'50" | 79 | 10'37" | 11:03'27" | 80 | 07'48" | 11:11'15" | 81 | 09'44" | 11:20'59" | 82 | 10'37" | 11:31'36" | 83 | 06'36" | 11:38'12" | 84 | 06'13" | 11:44'25" | 85 | 05'37" | 11:50'02" | 86 | 06'16" | 11:56'18" | 87 | 06'17" | 12:02'35" | 88 | 06'44" | 12:09'19" | 89 | 09'31" | 12:18'50" | 90 | 05'49" | 12:24'39" | 91 | 06'32" | 12:31'11" | 92 | 06'05" | 12:37'16" | 93 | 06'09" | 12:43'25" | 94 | 05'50" | 12:49'15" | 95 | 08'20" | 12:57'35" | 96 | 06'10" | 13:03'45" | 97 | 06'10" | 13:09'55" | 98 | 06'27" | 13:16'22" | 99 | 07'04" | 13:23'26" | 100 | 09'08" | 13:32'34" | 101 | 08'22" | 13:40'56" | 102 | 08'01" | 13:48'57" | 102.6 | 11'20" | 13:55'18" |
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