45.0 km | 05:35:45 | 07:27/km日期: 2022-09-17 05:04 - 總爬升: 1217 m - 平均心率: 113 - 卡路里: 2362 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'22" / 06'32" / 06'26" / 07'11" / 08'09" / 06'58" / 07'22" / 06'44" / 07'05" / 06'04" / 07'04" / 06'47" / 14'29" / 07'52" / 09'52" / 08'20" / 04'55" / 05'36" / 07'54" / 11'18" / 10'05" / 09'12" / 07'11" / 07'54" / 05'07" / 05'40" / 09'20" / 06'27" / 06'50" / 06'02" / 06'30" / 07'18" / 05'18" / 06'17" / 05'27" / 05'55" / 05'52" / 08'57" / 05'57" / 07'49" / 10'58" / 10'32" / 06'26" / 06'17" / 08'17" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
650.01 km ![](images/shoe.png)
跟上來9連🐎 41 累積 :
1012.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'32" | 00:13'54" |
3 | 06'26" | 00:20'20" |
4 | 07'11" | 00:27'31" |
5 | 08'09" | 00:35'40" |
6 | 06'58" | 00:42'38" |
7 | 07'22" | 00:50'00" |
8 | 06'44" | 00:56'44" |
9 | 07'05" | 01:03'49" |
10 | 06'04" | 01:09'53" |
11 | 07'04" | 01:16'57" |
12 | 06'47" | 01:23'44" |
13 | 14'29" | 01:38'13" |
14 | 07'52" | 01:46'05" |
15 | 09'52" | 01:55'57" |
16 | 08'20" | 02:04'17" |
17 | 04'55" | 02:09'12" |
18 | 05'36" | 02:14'48" |
19 | 07'54" | 02:22'42" |
20 | 11'18" | 02:34'00" |
21 | 10'05" | 02:44'05" |
22 | 09'12" | 02:53'17" |
23 | 07'11" | 03:00'28" |
24 | 07'54" | 03:08'22" |
25 | 05'07" | 03:13'29" |
26 | 05'40" | 03:19'09" |
27 | 09'20" | 03:28'29" |
28 | 06'27" | 03:34'56" |
29 | 06'50" | 03:41'46" |
30 | 06'02" | 03:47'48" |
31 | 06'30" | 03:54'18" |
32 | 07'18" | 04:01'36" |
33 | 05'18" | 04:06'54" |
34 | 06'17" | 04:13'11" |
35 | 05'27" | 04:18'38" |
36 | 05'55" | 04:24'33" |
37 | 05'52" | 04:30'25" |
38 | 08'57" | 04:39'22" |
39 | 05'57" | 04:45'19" |
40 | 07'49" | 04:53'08" |
41 | 10'58" | 05:04'06" |
42 | 10'32" | 05:14'38" |
43 | 06'26" | 05:21'04" |
44 | 06'17" | 05:27'21" |
45 | 08'17" | 05:35'38" |
45.0 | 94'26" | 05:37'26" |