48.0 km | 20:54:01 | 26:06/km日期: 2017-03-04 09:53 - 總爬升: 1944 m - 平均心率: 91 - 卡路里: 1544 Cal - 平均步頻: 108
Pace: 29'40" / 30'05" / 26'04" / 11'59" / 109'26" / 00'07" / 00'02" / 00'05" / 00'03" / 00'12" / 00'16" / 00'13" / 00'12" / 00'02" / 10'09" / 10'48" / 11'12" / 11'54" / 15'06" / 64'27" / 00'07" / 00'02" / 00'02" / 00'03" / 03'54" / 14'16" / 14'49" / 128'25" / 50'27" / 35'11" / 24'45" / 28'35" / 45'47" / 50'11" / 36'15" / 75'45" / 45'40" / 46'36" / 31'34" / 29'57" / 29'17" / 36'13" / 47'25" / 56'02" / 24'12" / 34'11" / 46'10" / 2934'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+08'02") | 328 / 328 |
2 | | 40'53" (+34'42") | 4 / 332 |
3 | | 59'17" (+53'06") | 0 / 332 |
4 | | 02:38'45" (+32'34") | 0 / 332 |
5 | | 36'06" (+29'55") | 0 / 332 |
6 | | 42'51" (+36'40") | 0 / 333 |
7 | | 00'00" | 0 / 333 |
8 | | 00'00" | 0 / 333 |
9 | | 00'00" | 0 / 333 |
10 | | 00'00" | 0 / 333 |
11 | | 00'00" | 0 / 333 |
12 | | 00'00" | 0 / 333 |
13 | | 19'13" (+13'02") | 1000 / 1333 |
14 | | 18'34" (+12'23") | 57 / 1390 |
15 | | 01:31'45" (+25'34") | 0 / 1390 |
16 | | 02:11'03" (+04'52") | 0 / 1391 |
17 | | 02:11'49" (+05'38") | 0 / 1391 |
18 | | 05:42'54" (+36'43") | 0 / 1391 |
19 | | 20'23" (+14'12") | 0 / 1391 |
20 | | 46'10" (+39'59") | 194 / 1585 |
21 | | 01:44'43" (+38'32") | 0 / 1586 |
22 | | 01:46'40" (+40'29") | 0 / 1586 |
23 | | 02:52'25" (+46'14") | 0 / 1586 |
24 | | 01:13'32" (+07'21") | 0 / 1587 |
25 | | 35'25" (+29'14") | 1000 / 2587 |
26 | | 11'22" (+05'11") | 1000 / 3587 |
27 | | 10'50" (+04'39") | 1000 / 4587 |
28 | | 10'59" (+04'48") | 1000 / 5587 |
29 | | 10'49" (+04'38") | 1000 / 6587 |
30 | | 10'43" (+04'32") | 1000 / 7587 |
31 | | 10'41" (+04'30") | 1000 / 8587 |
32 | | 10'41" (+04'30") | 1000 / 9587 |
33 | | 10'39" (+04'28") | 1000 / 10587 |
34 | | 10'47" (+04'36") | 1000 / 11587 |
35 | | 10'29" (+04'18") | 1000 / 12587 |
36 | | 10'30" (+04'19") | 1000 / 13587 |
37 | | 14'17" (+08'06") | 1000 / 14587 |
38 | | 11'13" (+05'02") | 1000 / 15587 |
39 | | 11'00" (+04'49") | 1000 / 16587 |
40 | | 11'32" (+05'21") | 1000 / 17587 |
41 | | 11'57" (+05'46") | 1000 / 18587 |
42 | | 11'56" (+05'45") | 1000 / 19587 |
43 | | 11'51" (+05'40") | 1000 / 20587 |
44 | | 11'58" (+05'47") | 1000 / 21587 |
45 | | 11'47" (+05'36") | 1000 / 22587 |
46 | | 11'47" (+05'36") | 1000 / 23587 |
47 | | 11'55" (+05'44") | 790 / 24377 |
48 | | 13'14" (+07'03") | 1000 / 25377 |
49 | | 14'30" (+08'19") | 1000 / 26377 |
50 | | 36'30" (+30'19") | 1000 / 27377 |
51 | | 01:30'58" (+24'47") | 284 / 27661 |
52 | | 01:09'27" (+03'16") | 6 / 27668 |
53 | | 27'51" (+21'40") | 1 / 27669 |
54 | | 36'51" (+30'40") | 1 / 27670 |
55 | | 00'00" | 0 / 27670 |
56 | | 34'49" (+28'38") | 13 / 27683 |
57 | | 40'27" (+34'16") | 0 / 27684 |
58 | | 39'32" (+33'21") | 2 / 27687 |
59 | | 00'00" | 0 / 27687 |
60 | | 01:12'35" (+06'24") | 9 / 27696 |
61 | | 15:54'59" (+48'48") | 0 / 27696 |
62 | | 53'49" (+47'38") | 1000 / 28696 |
63 | | 42'36" (+36'25") | 1000 / 29696 |
64 | | 25'39" (+19'28") | 1000 / 30696 |
65 | | 30'43" (+24'32") | 1000 / 31696 |
66 | | 34'15" (+28'04") | 1000 / 32696 |
67 | | 52'59" (+46'48") | 1000 / 33696 |
68 | | 39'57" (+33'46") | 1000 / 34696 |
69 | | 42'51" (+36'40") | 1000 / 35696 |
70 | | 01:19'28" (+13'17") | 1000 / 36696 |
71 | | 40'06" (+33'55") | 1000 / 37696 |
72 | | 38'32" (+32'21") | 1000 / 38696 |
73 | | 30'36" (+24'25") | 1000 / 39696 |
74 | | 26'57" (+20'46") | 1000 / 40696 |
75 | | 35'32" (+29'21") | 1000 / 41696 |
76 | | 41'20" (+35'09") | 1000 / 42696 |
77 | | 58'19" (+52'08") | 1000 / 43696 |
78 | | 32'41" (+26'30") | 1000 / 44696 |
79 | | 28'06" (+21'55") | 1000 / 45696 |
80 | | 43'31" (+37'20") | 1000 / 46696 |
81 | | 58'26" (+52'15") | 1000 / 47696 |
82 | | 36'48" (+30'37") | 180 / 47876 |
83 | | 10'51" (+04'40") | 7 / 47884 |
84 | | 10'32" (+04'21") | 1 / 47886 |
85 | | 07'52" (+01'41") | 1 / 47887 |
86 | | 12'51" (+06'40") | 1 / 47889 |
87 | | 07'03" (+00'52") | 1 / 47890 |
88 | | 11'06" (+04'55") | 6 / 47896 |
89 | | 18'23" (+12'12") | 1 / 47898 |
90 | | 06'11" | 1 / 47899 |
91 | | 12'16" (+06'05") | 1 / 47901 |
92 | | 06'30" (+00'19") | 1 / 47902 |
93 | | 12'22" (+06'11") | 1 / 47904 |
94 | | 12'51" (+06'40") | 1 / 47905 |
95 | | 09'06" (+02'55") | 3 / 47908 |
96 | | 16'38" (+10'27") | 1 / 47910 |
97 | | 08'40" (+02'29") | 1 / 47912 |
98 | | 09'38" (+03'27") | 4 / 47916 |
99 | | 17'32" (+11'21") | 1 / 47918 |
100 | | 07'15" (+01'04") | 1 / 47919 |
101 | | 12'39" (+06'28") | 1 / 47921 |
102 | | 07'57" (+01'46") | 1 / 47922 |
103 | | 08'42" (+02'31") | 1 / 47924 |
104 | | 10'24" (+04'13") | 3 / 47927 |
105 | | 10'42" (+04'31") | 89 / 48017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 48.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'40" | 00:29'40" |
2 | 30'05" | 00:59'45" |
3 | 26'04" | 01:25'49" |
4 | 11'59" | 01:37'48" |
5 | 109'26" | 03:27'14" |
6 | 00'07" | 03:27'21" |
7 | 00'02" | 03:27'23" |
8 | 00'05" | 03:27'28" |
9 | 00'03" | 03:27'31" |
10 | 00'12" | 03:27'43" |
11 | 00'16" | 03:27'59" |
12 | 00'13" | 03:28'12" |
13 | 00'12" | 03:28'24" |
14 | 00'02" | 03:28'26" |
15 | 10'09" | 03:38'35" |
16 | 10'48" | 03:49'23" |
17 | 11'12" | 04:00'35" |
18 | 11'54" | 04:12'29" |
19 | 15'06" | 04:27'35" |
20 | 64'27" | 05:32'02" |
21 | 00'07" | 05:32'09" |
22 | 00'02" | 05:32'11" |
23 | 00'02" | 05:32'13" |
24 | 00'03" | 05:32'16" |
25 | 03'54" | 05:36'10" |
26 | 14'16" | 05:50'26" |
27 | 14'49" | 06:05'15" |
28 | 128'25" | 08:13'40" |
29 | 50'27" | 09:04'07" |
30 | 35'11" | 09:39'18" |
31 | 24'45" | 10:04'03" |
32 | 28'35" | 10:32'38" |
33 | 45'47" | 11:18'25" |
34 | 50'11" | 12:08'36" |
35 | 36'15" | 12:44'51" |
36 | 75'45" | 14:00'36" |
37 | 45'40" | 14:46'16" |
38 | 46'36" | 15:32'52" |
39 | 31'34" | 16:04'26" |
40 | 29'57" | 16:34'23" |
41 | 29'17" | 17:03'40" |
42 | 36'13" | 17:39'53" |
43 | 47'25" | 18:27'18" |
44 | 56'02" | 19:23'20" |
45 | 24'12" | 19:47'32" |
46 | 34'11" | 20:21'43" |
47 | 46'10" | 21:07'53" |
48.0 | 49'02" | 21:57'46" |