7.8 km | 00:42:38 | 05:28/km日期: 2022-09-15 05:38 - 平均心率: 136 - 卡路里: 489 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 85%
Pace: 06'47" / 04'51" / 04'53" / 05'07" / 05'28" / 05'07" / 05'20" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'55") | 727 / 727 |
2 | | 05'20" (+01'34") | 17 / 744 |
3 | | 03'59" (+00'13") | 750 / 1495 |
4 | | 11'02" (+07'16") | 136 / 1632 |
5 | | 03'53" (+00'07") | 771 / 2403 |
6 | | 10'48" (+07'02") | 140 / 2543 |
7 | | 03'56" (+00'10") | 762 / 3305 |
8 | | 11'00" (+07'14") | 157 / 3462 |
9 | | 03'58" (+00'12") | 753 / 4216 |
10 | | 11'10" (+07'24") | 135 / 4351 |
11 | | 03'54" (+00'08") | 545 / 4896 |
12 | | 10'00" (+06'14") | 151 / 5047 |
13 | | 03'53" (+00'07") | 519 / 5567 |
14 | | 09'36" (+05'50") | 160 / 5728 |
15 | | 03'49" (+00'03") | 546 / 6274 |
16 | | 10'47" (+07'01") | 139 / 6414 |
17 | | 03'52" (+00'06") | 502 / 6917 |
18 | | 10'28" (+06'42") | 144 / 7061 |
19 | | 03'46" | 581 / 7643 |
20 | | 11'09" (+07'23") | 123 / 7766 |
21 | | 57'24" (+53'38") | 15 / 7781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 165.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 04'51" | 00:11'38" |
3 | 04'53" | 00:16'31" |
4 | 05'07" | 00:21'38" |
5 | 05'28" | 00:27'06" |
6 | 05'07" | 00:32'13" |
7 | 05'20" | 00:37'33" |
7.8 | 06'34" | 00:42'41" |