42.9 km | 05:10:45 | 07:14/km日期: 2013-06-16 06:06 - 總爬升: 605 m - 卡路里: 2480 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'05" / 06'35" / 06'30" / 06'40" / 06'45" / 07'25" / 07'00" / 06'00" / 05'45" / 06'30" / 05'50" / 05'40" / 06'40" / 06'05" / 06'55" / 08'10" / 07'05" / 08'10" / 07'15" / 06'15" / 08'25" / 07'30" / 09'35" / 06'15" / 08'30" / 06'10" / 05'55" / 06'15" / 05'45" / 07'30" / 06'30" / 06'45" / 07'55" / 06'30" / 07'30" / 08'45" / 07'00" / 08'15" / 06'45" / 07'05" / 06'45" / 07'10" / 18'41" /
6月累積里程 : 99.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'35" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 06'40" | 00:26'50" |
5 | 06'45" | 00:33'35" |
6 | 07'25" | 00:41'00" |
7 | 07'00" | 00:48'00" |
8 | 06'00" | 00:54'00" |
9 | 05'45" | 00:59'45" |
10 | 06'30" | 01:06'15" |
11 | 05'50" | 01:12'05" |
12 | 05'40" | 01:17'45" |
13 | 06'40" | 01:24'25" |
14 | 06'05" | 01:30'30" |
15 | 06'55" | 01:37'25" |
16 | 08'10" | 01:45'35" |
17 | 07'05" | 01:52'40" |
18 | 08'10" | 02:00'50" |
19 | 07'15" | 02:08'05" |
20 | 06'15" | 02:14'20" |
21 | 08'25" | 02:22'45" |
22 | 07'30" | 02:30'15" |
23 | 09'35" | 02:39'50" |
24 | 06'15" | 02:46'05" |
25 | 08'30" | 02:54'35" |
26 | 06'10" | 03:00'45" |
27 | 05'55" | 03:06'40" |
28 | 06'15" | 03:12'55" |
29 | 05'45" | 03:18'40" |
30 | 07'30" | 03:26'10" |
31 | 06'30" | 03:32'40" |
32 | 06'45" | 03:39'25" |
33 | 07'55" | 03:47'20" |
34 | 06'30" | 03:53'50" |
35 | 07'30" | 04:01'20" |
36 | 08'45" | 04:10'05" |
37 | 07'00" | 04:17'05" |
38 | 08'15" | 04:25'20" |
39 | 06'45" | 04:32'05" |
40 | 07'05" | 04:39'10" |
41 | 06'45" | 04:45'55" |
42 | 07'10" | 04:53'05" |
42.9 | 18'41" | 05:10'45" |