26.6 km | 01:24:40 | 03:10/km日期: 2022-09-10 16:31 - 總爬升: 572 m - 平均心率: 122 - 卡路里: 588 Cal - 溫度: 29°C - 濕度: 64%
Pace: 04'24" / 03'37" / 02'52" / 03'11" / 02'45" / 03'49" / 04'11" / 03'12" / 02'17" / 02'50" / 03'43" / 02'57" / 02'47" / 03'10" / 03'08" / 02'55" / 03'09" / 04'25" / 02'47" / 02'58" / 03'02" / 03'10" / 02'59" / 02'49" / 02'20" / 02'48" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'30") | 5000 / 5000 |
2 | | 03'15" (+00'24") | 5000 / 10000 |
3 | | 03'09" (+00'18") | 5000 / 15000 |
4 | | 03'14" (+00'23") | 5000 / 20000 |
5 | | 02'51" | 5000 / 25000 |
6 | | 03'16" (+00'25") | 1597 / 26597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 126.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'37" | 00:08'01" |
3 | 02'52" | 00:10'53" |
4 | 03'11" | 00:14'04" |
5 | 02'45" | 00:16'49" |
6 | 03'49" | 00:20'38" |
7 | 04'11" | 00:24'49" |
8 | 03'12" | 00:28'01" |
9 | 02'17" | 00:30'18" |
10 | 02'50" | 00:33'08" |
11 | 03'43" | 00:36'51" |
12 | 02'57" | 00:39'48" |
13 | 02'47" | 00:42'35" |
14 | 03'10" | 00:45'45" |
15 | 03'08" | 00:48'53" |
16 | 02'55" | 00:51'48" |
17 | 03'09" | 00:54'57" |
18 | 04'25" | 00:59'22" |
19 | 02'47" | 01:02'09" |
20 | 02'58" | 01:05'07" |
21 | 03'02" | 01:08'09" |
22 | 03'10" | 01:11'19" |
23 | 02'59" | 01:14'18" |
24 | 02'49" | 01:17'07" |
25 | 02'20" | 01:19'27" |
26 | 02'48" | 01:22'15" |
26.6 | 04'04" | 01:24'41" |