12.2 km | 01:11:33 | 05:51/km日期: 2015-09-25 05:27 - 卡路里: 769 Cal - 總步數: 11550 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'01" / 06'32" / 06'08" / 05'48" / 05'37" / 05'40" / 05'27" / 05'42" / 05'38" / 05'40" / 05'37" / 05'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'15") | 224 / 224 | 151 / 87 |
2 | | 07'03" (+01'44") | 231 / 455 | 156 / 90 |
3 | | 06'43" (+01'24") | 235 / 691 | 157 / 94 |
4 | | 06'40" (+01'21") | 232 / 923 | 160 / 93 |
5 | | 06'54" (+01'35") | 224 / 1148 | 160 / 90 |
6 | | 06'23" (+01'04") | 237 / 1385 | 160 / 97 |
7 | | 06'37" (+01'18") | 228 / 1614 | 160 / 93 |
8 | | 06'26" (+01'07") | 232 / 1847 | 161 / 96 |
9 | | 06'34" (+01'15") | 223 / 2070 | 160 / 94 |
10 | | 06'12" (+00'53") | 236 / 2306 | 162 / 99 |
11 | | 06'10" (+00'51") | 232 / 2539 | 161 / 100 |
12 | | 06'01" (+00'42") | 234 / 2773 | 162 / 102 |
13 | | 06'01" (+00'42") | 229 / 3003 | 161 / 102 |
14 | | 05'45" (+00'26") | 240 / 3243 | 161 / 107 |
15 | | 05'47" (+00'28") | 238 / 3482 | 161 / 106 |
16 | | 05'58" (+00'39") | 229 / 3711 | 162 / 103 |
17 | | 05'45" (+00'26") | 234 / 3946 | 161 / 107 |
18 | | 05'43" (+00'24") | 238 / 4184 | 160 / 108 |
19 | | 05'32" (+00'13") | 243 / 4428 | 162 / 110 |
20 | | 05'43" (+00'24") | 235 / 4663 | 161 / 108 |
21 | | 05'30" (+00'11") | 238 / 4902 | 162 / 111 |
22 | | 05'31" (+00'12") | 238 / 5140 | 162 / 111 |
23 | | 05'38" (+00'19") | 236 / 5377 | 162 / 109 |
24 | | 05'28" (+00'09") | 243 / 5620 | 163 / 111 |
25 | | 05'44" (+00'25") | 232 / 5852 | 162 / 107 |
26 | | 05'35" (+00'16") | 238 / 6091 | 162 / 110 |
27 | | 05'43" (+00'24") | 233 / 6324 | 162 / 107 |
28 | | 05'20" (+00'01") | 240 / 6564 | 162 / 115 |
29 | | 05'26" (+00'07") | 238 / 6803 | 161 / 113 |
30 | | 05'35" (+00'16") | 238 / 7041 | 162 / 110 |
31 | | 05'44" (+00'25") | 234 / 7276 | 162 / 106 |
32 | | 05'49" (+00'30") | 231 / 7508 | 162 / 105 |
33 | | 05'38" (+00'19") | 242 / 7750 | 162 / 109 |
34 | | 05'32" (+00'13") | 237 / 7988 | 162 / 111 |
35 | | 05'32" (+00'13") | 243 / 8231 | 162 / 110 |
36 | | 05'51" (+00'32") | 224 / 8456 | 162 / 105 |
37 | | 05'28" (+00'09") | 246 / 8703 | 162 / 112 |
38 | | 05'50" (+00'31") | 230 / 8934 | 161 / 105 |
39 | | 05'39" (+00'20") | 235 / 9169 | 163 / 108 |
40 | | 05'46" (+00'27") | 234 / 9403 | 161 / 107 |
41 | | 05'34" (+00'15") | 239 / 9643 | 162 / 110 |
42 | | 05'48" (+00'29") | 232 / 9875 | 162 / 105 |
43 | | 05'39" (+00'20") | 235 / 10110 | 163 / 107 |
44 | | 05'28" (+00'09") | 240 / 10351 | 162 / 112 |
45 | | 05'38" (+00'19") | 233 / 10584 | 159 / 111 |
46 | | 05'24" (+00'05") | 246 / 10831 | 160 / 115 |
47 | | 05'29" (+00'10") | 239 / 11070 | 162 / 111 |
48 | | 05'39" (+00'20") | 229 / 11300 | 163 / 108 |
49 | | 05'25" (+00'06") | 242 / 11543 | 162 / 113 |
50 | | 05'32" (+00'13") | 237 / 11780 | 164 / 109 |
51 | | 05'19" | 244 / 12025 | 160 / 117 |
52 | | 05'57" (+00'38") | 184 / 12209 | 154 / 108 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'32" | 00:13'33" |
3 | 06'08" | 00:19'41" |
4 | 05'48" | 00:25'29" |
5 | 05'37" | 00:31'06" |
6 | 05'40" | 00:36'46" |
7 | 05'27" | 00:42'13" |
8 | 05'42" | 00:47'55" |
9 | 05'38" | 00:53'33" |
10 | 05'40" | 00:59'13" |
11 | 05'37" | 01:04'50" |
12 | 05'24" | 01:10'14" |
12.2 | 06'11" | 01:11'33" |