12.0 km | 00:59:08 | 04:55/km日期: 2015-09-17 20:53 - 地點: 景美河濱 - 天氣: 晴 - 平均心率: 165 - 卡路里: 1233 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'47" / 05'44" / 05'34" / 05'30" / 05'21" / 05'01" / 05'03" / 04'58" / 04'58" / 05'08" / 04'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+04'28") | 240 / 240 |
2 | | 07'06" (+04'22") | 368 / 608 |
3 | | 06'10" (+03'26") | 307 / 916 |
4 | | 05'59" (+03'15") | 305 / 1222 |
5 | | 05'38" (+02'54") | 298 / 1520 |
6 | | 05'49" (+03'05") | 303 / 1824 |
7 | | 05'35" (+02'51") | 307 / 2131 |
8 | | 05'39" (+02'55") | 297 / 2428 |
9 | | 05'35" (+02'51") | 304 / 2732 |
10 | | 05'21" (+02'37") | 301 / 3034 |
11 | | 05'51" (+03'07") | 295 / 3330 |
12 | | 05'23" (+02'39") | 308 / 3639 |
13 | | 05'22" (+02'38") | 297 / 3937 |
14 | | 05'17" (+02'33") | 299 / 4236 |
15 | | 05'26" (+02'42") | 308 / 4545 |
16 | | 05'15" (+02'31") | 307 / 4853 |
17 | | 05'21" (+02'37") | 298 / 5152 |
18 | | 04'31" (+01'47") | 294 / 5446 |
19 | | 05'12" (+02'28") | 304 / 5750 |
20 | | 05'09" (+02'25") | 303 / 6054 |
21 | | 05'08" (+02'24") | 295 / 6349 |
22 | | 04'59" (+02'15") | 300 / 6650 |
23 | | 05'00" (+02'16") | 309 / 6959 |
24 | | 05'01" (+02'17") | 298 / 7258 |
25 | | 05'01" (+02'17") | 305 / 7563 |
26 | | 04'57" (+02'13") | 292 / 7855 |
27 | | 04'56" (+02'12") | 299 / 8155 |
28 | | 04'51" (+02'07") | 308 / 8464 |
29 | | 04'54" (+02'10") | 309 / 8773 |
30 | | 05'00" (+02'16") | 296 / 9069 |
31 | | 05'09" (+02'25") | 306 / 9376 |
32 | | 05'11" (+02'27") | 301 / 9677 |
33 | | 05'07" (+02'23") | 305 / 9983 |
34 | | 05'13" (+02'29") | 297 / 10280 |
35 | | 05'04" (+02'20") | 295 / 10576 |
36 | | 02'44" | 310 / 10886 |
37 | | 05'30" (+02'46") | 230 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
202.72 km Y拖(母子鱷魚) White初代目 累積 :
863.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'44" | 00:12'31" |
3 | 05'34" | 00:18'05" |
4 | 05'30" | 00:23'35" |
5 | 05'21" | 00:28'56" |
6 | 05'01" | 00:33'57" |
7 | 05'03" | 00:39'00" |
8 | 04'58" | 00:43'58" |
9 | 04'58" | 00:48'56" |
10 | 05'08" | 00:54'04" |
11 | 04'25" | 00:58'29" |
11.0 | 34'12" | 00:59'08" |