23.0 km | --:--:-- | --:-- | 第43半馬官方成績 |
日期 | 2015-09-20 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'33" | 00:51'54" |
| 00:27'21" (+02'48") |
| 00:27'12" (+02'39") | 01:10'13" (+18'19") |
| 00:43'01" (+18'28") |
|
日期: 2015-09-20 06:30 - 總爬升: 257 m - 平均心率: 159 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'03") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 04'41" (+00'19") | 1000 / 3000 |
4 | | 06'28" (+02'06") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 06'56" (+02'34") | 1000 / 6000 |
7 | | 05'41" (+01'19") | 1000 / 7000 |
8 | | 04'44" (+00'22") | 1000 / 8000 |
9 | | 04'46" (+00'24") | 1000 / 9000 |
10 | | 05'11" (+00'49") | 1000 / 10000 |
11 | | 04'54" (+00'32") | 1000 / 11000 |
12 | | 04'43" (+00'21") | 1000 / 12000 |
13 | | 04'56" (+00'34") | 1000 / 13000 |
14 | | 05'19" (+00'57") | 1000 / 14000 |
15 | | 07'18" (+02'56") | 1000 / 15000 |
16 | | 07'34" (+03'12") | 1000 / 16000 |
17 | | 07'56" (+03'34") | 1000 / 17000 |
18 | | 11'28" (+07'06") | 1000 / 18000 |
19 | | 08'48" (+04'26") | 1000 / 19000 |
20 | | 07'13" (+02'51") | 1000 / 20000 |
21 | | 06'50" (+02'28") | 1000 / 21000 |
22 | | 06'13" (+01'51") | 1000 / 22000 |
23 | | 04'52" (+00'30") | 533 / 22533 |
腸胃炎ing的賽事
勉強完賽
下次健康管理應加強!
賽前宣言: 下半年賽季開張!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
174.33 km ASICS TARTHER KAINOS 2 (家用/黃黑/輕) 累積 :
1062.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'42" | 00:13'29" |
4 | 06'29" | 00:19'58" |
5 | 04'35" | 00:24'33" |
6 | 06'57" | 00:31'30" |
7 | 05'41" | 00:37'11" |
8 | 04'45" | 00:41'56" |
9 | 04'46" | 00:46'42" |
10 | 05'12" | 00:51'54" |
11 | 04'55" | 00:56'49" |
12 | 04'43" | 01:01'32" |
13 | 04'56" | 01:06'28" |
14 | 05'28" | 01:11'56" |
15 | 07'10" | 01:19'06" |
16 | 07'34" | 01:26'40" |
17 | 07'57" | 01:34'37" |
18 | 11'28" | 01:46'05" |
19 | 08'49" | 01:54'54" |
20 | 07'13" | 02:02'07" |
21 | 06'51" | 02:08'58" |
22 | 06'14" | 02:15'12" |
22.5 | 04'52" | 02:17'48" |