27.1 km | 03:54:36 | 08:40/km日期: 2022-09-05 07:28 - 總爬升: 965 m - 平均心率: 132 - 卡路里: 1340 Cal - 平均步頻: 151 - 溫度: 25°C - 濕度: 96%
Pace: 14'22" / 05'00" / 04'50" / 05'02" / 06'47" / 10'49" / 16'05" / 05'50" / 07'14" / 09'22" / 07'43" / 08'30" / 07'39" / 08'14" / 09'56" / 05'57" / 06'53" / 06'14" / 09'12" / 09'05" / 11'57" / 10'43" / 05'00" / 05'52" / 06'27" / 13'35" / 15'00" / 19'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 410.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 05'00" | 00:19'22" |
3 | 04'50" | 00:24'12" |
4 | 05'02" | 00:29'14" |
5 | 06'47" | 00:36'01" |
6 | 10'49" | 00:46'50" |
7 | 16'05" | 01:02'55" |
8 | 05'50" | 01:08'45" |
9 | 07'14" | 01:15'59" |
10 | 09'22" | 01:25'21" |
11 | 07'43" | 01:33'04" |
12 | 08'30" | 01:41'34" |
13 | 07'39" | 01:49'13" |
14 | 08'14" | 01:57'27" |
15 | 09'56" | 02:07'23" |
16 | 05'57" | 02:13'20" |
17 | 06'53" | 02:20'13" |
18 | 06'14" | 02:26'27" |
19 | 09'12" | 02:35'39" |
20 | 09'05" | 02:44'44" |
21 | 11'57" | 02:56'41" |
22 | 10'43" | 03:07'24" |
23 | 05'00" | 03:12'24" |
24 | 05'52" | 03:18'16" |
25 | 06'27" | 03:24'43" |
26 | 13'35" | 03:38'18" |
27 | 15'00" | 03:53'18" |
27.1 | 19'07" | 03:54'36" |