11.7 km | 01:07:13 | 05:44/km日期: 2015-09-23 05:17 - 卡路里: 738 Cal - 總步數: 10884 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'54" / 06'08" / 05'52" / 05'41" / 05'38" / 05'29" / 05'29" / 05'24" / 05'28" / 05'34" / 05'33" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'08") | 235 / 235 | 151 / 89 |
2 | | 06'47" (+01'34") | 233 / 469 | 157 / 93 |
3 | | 06'51" (+01'38") | 225 / 694 | 157 / 92 |
4 | | 06'41" (+01'28") | 229 / 923 | 160 / 93 |
5 | | 06'14" (+01'01") | 237 / 1161 | 160 / 99 |
6 | | 06'27" (+01'14") | 224 / 1385 | 160 / 96 |
7 | | 05'53" (+00'40") | 243 / 1629 | 161 / 104 |
8 | | 06'01" (+00'48") | 232 / 1861 | 161 / 102 |
9 | | 06'02" (+00'49") | 237 / 2098 | 163 / 101 |
10 | | 06'07" (+00'54") | 225 / 2324 | 161 / 100 |
11 | | 05'56" (+00'43") | 235 / 2559 | 162 / 103 |
12 | | 05'45" (+00'32") | 237 / 2796 | 162 / 106 |
13 | | 05'32" (+00'19") | 243 / 3040 | 161 / 111 |
14 | | 06'05" (+00'52") | 227 / 3267 | 161 / 101 |
15 | | 05'22" (+00'09") | 244 / 3512 | 164 / 113 |
16 | | 05'49" (+00'36") | 231 / 3743 | 161 / 106 |
17 | | 05'46" (+00'33") | 230 / 3974 | 162 / 106 |
18 | | 05'46" (+00'33") | 231 / 4205 | 163 / 105 |
19 | | 05'39" (+00'26") | 235 / 4441 | 163 / 108 |
20 | | 05'34" (+00'21") | 236 / 4677 | 162 / 110 |
21 | | 05'20" (+00'07") | 243 / 4920 | 163 / 114 |
22 | | 05'38" (+00'25") | 233 / 5153 | 162 / 109 |
23 | | 05'26" (+00'13") | 235 / 5389 | 162 / 113 |
24 | | 05'22" (+00'09") | 241 / 5631 | 163 / 113 |
25 | | 05'31" (+00'18") | 241 / 5872 | 163 / 110 |
26 | | 05'31" (+00'18") | 235 / 6107 | 163 / 110 |
27 | | 05'41" (+00'28") | 231 / 6338 | 162 / 108 |
28 | | 05'22" (+00'09") | 241 / 6580 | 164 / 112 |
29 | | 05'24" (+00'11") | 243 / 6823 | 162 / 113 |
30 | | 05'27" (+00'14") | 235 / 7058 | 165 / 110 |
31 | | 05'24" (+00'11") | 240 / 7298 | 163 / 113 |
32 | | 05'35" (+00'22") | 232 / 7531 | 163 / 109 |
33 | | 05'13" | 242 / 7773 | 162 / 117 |
34 | | 05'28" (+00'15") | 234 / 8007 | 160 / 113 |
35 | | 05'32" (+00'19") | 234 / 8242 | 160 / 112 |
36 | | 05'29" (+00'16") | 236 / 8479 | 163 / 111 |
37 | | 05'25" (+00'12") | 239 / 8718 | 164 / 111 |
38 | | 05'21" (+00'08") | 239 / 8958 | 162 / 115 |
39 | | 05'39" (+00'26") | 226 / 9185 | 163 / 108 |
40 | | 05'22" (+00'09") | 245 / 9430 | 162 / 114 |
41 | | 05'47" (+00'34") | 224 / 9655 | 163 / 105 |
42 | | 05'33" (+00'20") | 233 / 9888 | 166 / 108 |
43 | | 05'38" (+00'25") | 233 / 10122 | 162 / 109 |
44 | | 05'29" (+00'16") | 233 / 10355 | 163 / 111 |
45 | | 05'22" (+00'09") | 248 / 10604 | 163 / 113 |
46 | | 05'46" (+00'33") | 225 / 10829 | 164 / 105 |
47 | | 05'23" (+00'10") | 240 / 11070 | 163 / 113 |
48 | | 05'34" (+00'21") | 236 / 11306 | 162 / 110 |
49 | | 05'27" (+00'14") | 241 / 11547 | 162 / 112 |
50 | | 05'52" (+00'39") | 170 / 11717 | 148 / 114 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'08" | 00:13'02" |
3 | 05'52" | 00:18'54" |
4 | 05'41" | 00:24'35" |
5 | 05'38" | 00:30'13" |
6 | 05'29" | 00:35'42" |
7 | 05'29" | 00:41'11" |
8 | 05'24" | 00:46'35" |
9 | 05'28" | 00:52'03" |
10 | 05'34" | 00:57'37" |
11 | 05'33" | 01:03'10" |
11.7 | 05'37" | 01:07'13" |