9.4 km | 01:02:55 | 06:39/km日期: 2022-08-07 06:01 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 146
Pace: 06'47" / 06'35" / 06'22" / 06'33" / 10'14" / 06'32" / 06'03" / 06'03" / 18'05" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+00'55") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'44" (+00'42") | 1000 / 9000 |
| 10 | | 09'37" (+03'35") | 447 / 9447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 10'14" | 00:36'31" |
| 6 | 06'32" | 00:43'03" |
| 7 | 06'03" | 00:49'06" |
| 8 | 06'03" | 00:55'09" |
| 9 | 18'05" | 01:13'14" |
| 9.4 | 09'36" | 01:17'32" |
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