6.4 km | 00:35:15 | 05:31/km日期: 2013-06-16 21:13 - 地點: 板橋區玫瑰公園PU跑道 - 卡路里: 353 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'51" / 05'38" / 05'45" / 05'48" / 05'14" / 04'58" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'20") | 216 / 216 |
2 | | 07'18" (+02'33") | 11 / 227 |
3 | | 06'00" (+01'15") | 219 / 446 |
4 | | 05'48" (+01'03") | 223 / 670 |
5 | | 05'39" (+00'54") | 220 / 891 |
6 | | 05'27" (+00'42") | 231 / 1122 |
7 | | 05'38" (+00'53") | 230 / 1353 |
8 | | 05'27" (+00'42") | 225 / 1579 |
9 | | 05'36" (+00'51") | 234 / 1814 |
10 | | 05'42" (+00'57") | 227 / 2041 |
11 | | 05'45" (+01'00") | 237 / 2278 |
12 | | 05'49" (+01'04") | 229 / 2507 |
13 | | 05'49" (+01'04") | 229 / 2737 |
14 | | 05'43" (+00'58") | 238 / 2975 |
15 | | 05'50" (+01'05") | 231 / 3206 |
16 | | 05'41" (+00'56") | 231 / 3438 |
17 | | 05'51" (+01'06") | 227 / 3666 |
18 | | 05'45" (+01'00") | 228 / 3894 |
19 | | 05'39" (+00'54") | 229 / 4124 |
20 | | 05'34" (+00'49") | 215 / 4339 |
21 | | 05'09" (+00'24") | 222 / 4562 |
22 | | 05'07" (+00'22") | 227 / 4790 |
23 | | 04'59" (+00'14") | 233 / 5024 |
24 | | 05'03" (+00'18") | 226 / 5251 |
25 | | 04'51" (+00'06") | 223 / 5474 |
26 | | 04'45" | 230 / 5705 |
27 | | 05'05" (+00'20") | 232 / 5938 |
28 | | 05'13" (+00'28") | 219 / 6158 |
29 | | 05'25" (+00'40") | 221 / 6379 |
6月累積里程 :
414.24 km 天生的皮鞋 累積 :
4956.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'45" | 00:17'14" |
4 | 05'48" | 00:23'02" |
5 | 05'14" | 00:28'16" |
6 | 04'58" | 00:33'14" |
6.4 | 05'18" | 00:35'15" |