11.8 km | 01:44:16 | 08:51/km日期: 2022-08-13 04:57 - 平均心率: 135 - 卡路里: 1057 Cal - 平均步頻: 146
Pace: 08'40" / 08'26" / 07'45" / 08'37" / 08'58" / 21'52" / 09'02" / 10'03" / 09'25" / 07'30" / 09'18" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'03") | 1000 / 1000 |
| 2 | | 08'25" (+00'56") | 1000 / 2000 |
| 3 | | 07'44" (+00'15") | 1000 / 3000 |
| 4 | | 08'37" (+01'08") | 1000 / 4000 |
| 5 | | 08'58" (+01'29") | 1000 / 5000 |
| 6 | | 09'53" (+02'24") | 1000 / 6000 |
| 7 | | 09'01" (+01'32") | 1000 / 7000 |
| 8 | | 10'03" (+02'34") | 1000 / 8000 |
| 9 | | 09'25" (+01'56") | 1000 / 9000 |
| 10 | | 07'29" | 1000 / 10000 |
| 11 | | 09'17" (+01'48") | 1000 / 11000 |
| 12 | | 08'54" (+01'25") | 761 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 51.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'26" | 00:17'06" |
| 3 | 07'45" | 00:24'51" |
| 4 | 08'37" | 00:33'28" |
| 5 | 08'58" | 00:42'26" |
| 6 | 21'52" | 01:04'18" |
| 7 | 09'02" | 01:13'20" |
| 8 | 10'03" | 01:23'23" |
| 9 | 09'25" | 01:32'48" |
| 10 | 07'30" | 01:40'18" |
| 11 | 09'18" | 01:49'36" |
| 11.8 | 08'55" | 01:56'24" |
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